In this article, we will try to show the key components of a healthy lifestyle. By writing this article we have only one goal – to answer one of the most widely asked questions: What is the definition of a Healthy LifeStyle? Another question that is important to us and our readers is what Healthy Lifestyle Tips can you give us. Most of these tips are general and help a lot of people change their way of living and most importantly change their way of thinking. Health is the most important part of our everyday life and we will try to motivate you!
After reading this article you will have our way of understanding and live a Healthy LifeStyle. We help our visitors and customers to start the change.
What is the definition of a Healthy LifeStyle?
The main points that define a Healthy LifeStyle are 5:
- Healthy Lifestyle Nutrition and Healthy eating
- Regular training – weight training exercises
- No cigarettes and limitation of bad habits
- Regular medical examinations
- Positive thinking
Healthy Lifestyle Nutrition and Healthy eating
Intake of various food – fruits, vegetables, whole wheat bread, skim milk and milk products, lean meat, fish, eggs, legumes, nuts;
Limit foods containing saturated fats, cholesterol, salt, sugar;
Limit alcohol intake;
Avoid the intake of fried foods;
Regular meals – Skipping breakfast, lunch or dinner may lead to being hungry and overeating.
Regular training – weight training exercises
Regular physical activity (30 minutes a day) leads to:
Lowering of the blood pressure, cholesterol, and blood sugar
Reducing the risk of diabetes, heart attack
Strengthen bones, muscles, and joints
Contributes to the maintenance of normal body weight
No cigarettes and limitation of bad habits
Stopping smoking leads to many positive effects that occur after short and after a long-term period:
20 minutes after you stop smoking, heart rate decreases
12 hours after you stop smoking: the level of CO in the blood is lowered to normal
2 weeks to 3 months after stopping smoking, blood circulation improves and lung function increases
1 to 9 months after stopping smoking, coughing decreases
1 year after stopping smoking, the increased risk of heart disease decreases by half
5 to 15 years after stopping smoking, the risk of heart attack is aligned with that of nonsmokers
10 years after smoking cessation: the risk of lung cancer, larynx, esophagus, bladder, cervix significantly reduces
Bad breath disappears, staining of teeth, yellowing of the nails, premature wrinkling of the skin, unpleasant smell of hair and clothes, shortness of breath when performing usual physical activities. Restores the normal sense of smell and taste.
Regular medical examinations
Conducting regular medical check-ups is among the most important things you can do for yourself. Ask your doctor what tests are appropriate for your age and gender, for example. Measurement of blood pressure, blood sugar level, blood cholesterol, mammography, Pap test, prostate specific antigen, densimetry (Measurement of bone density), etc. colonoscopy.
Positive thinking is essential
Set goals, for example. To stop smoking, to reduce weight
Make a plan for their implementation
“Do small steps” – if you want to lose weight of 40 pounds. First, set a goal to lose 5 pounds, then another 5 pounds. Achieving this small goal will give the incentive to achieve your ultimate goals.
Find friends who have the same goal, so you can support and encourage each other
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