This post contains affiliate links to help you find healthy lifestyle products.
Tired of being stuck in an unhealthy rut? The process of getting healthier can be long and daunting. However, there’s plenty of healthy lifestyle products out there which are designed to help make it that little bit easier.
Whether you’re looking for something to boost your motivation, or to simply track your progress, there’s a product out there to help. Below, you’ll discover 3 healthy lifestyle products to use to transform your life for the better.
#1 – Fitlosophy Fitspiration Journal
The Fitlosophy Fitspiration Journal is an incredible fitness journal. If you’re looking for an inspirational tool which will help you to kickstart your healthy lifestyle, this is definitely worth investing in.
Covering a total of 16 weeks, the planner doesn’t just allow you to track your fitness progress, it also comes with some pretty awesome other features too. One of the best parts of the planner is the daily motivational quotes. It also provides a daily guided gratitude section which aims to help you feel more positive and grateful each and every day.
So, while the journal largely focuses on helping you to stick to your fitness goals, it also does wonders for your mental wellbeing too.
If you are looking for a fitness planner which does MUCH more than just provide space for you to record your goals, this is it! The Fitlosophy Fitspiration Journal could be exactly what you need.
Offering motivation, useful tips and a chance to reflect, this journal can really help you to change your life, not just your fitness. Not convinced? Keep reading to discover the features and benefits of this great journal.
A useful 16-week plan to kickstart your fitness
This handy journal is designed to be used for 16 weeks. As there’s no dates included, it means you can start and finish whenever you like.
Often, it’s the thought of actually getting started which can be quite daunting. So, having a journal which can guide you through the process and which focuses on such a short time period, can prove useful for those who struggle to get going.
Helping to keep you positive
Perhaps one of the best features of this great journal, is its daily gratitude section. It’s a well-known fact that those who practice gratitude are happier, more successful and more likely to achieve their goals.
Each day, you’ll write down what it is you’re grateful for. This will automatically put you into a positive mindset, making it easier to achieve your fitness goal of the day.
It isn’t just the gratitude section which helps you to stay positive either. Each day, you’re provided with a new motivational quote to inspire and keep you focused.
Track your diet and your fitness
Although the journal does largely focus on fitness, it also provides a space to write down your food intake. The key to getting healthier is to focus on both your diet and your exercise routine.
The only thing to be aware of is that the sections to write down your daily food and workouts is pretty limited. So, you may struggle to fit it all into the space provided. However, most people will find it adequate enough to fit everything on there.
A tool that actually works
Of course, the best thing about this journal is the fact that it actually works. Many reviewers have claimed the journal has helped them to lose weight, beat stress, get fit, and feel more positive. Others have also recommended it to all of their friends, family and colleagues.
There’s three great inspirational cover designs to choose from too. You may find you start to use the journal a little differently than you had planned. That’s one of the best things about it – the fact you can use it to inspire yourself, both physically, and mentally. So, if you’re looking to get back into fitness and improve your overall wellbeing, the Fitlosophy Fitspiration Journal is an absolute must.
Healthy Lifestyle Products #2 – Fitbit
The Fitbit has become one of the most popular healthy lifestyle products and fitness trackers on the market. This clever little device is worn on the wrist and it’s packed full of seriously useful features.
It can measure your heartrate, track your sleep, provide useful reminders and it has an incredible battery life of up to 5 days. When used alongside the Fitbit app, you have a fantastic, comprehensive fitness tracking service.
When it comes to tracking your fitness, nothing can compare to the extraordinary Fitbit. Similar to a Smart Watch, this clever little device has everything you need to keep track of your health.
It does so much more than simply track your exercise. In fact, you may just be surprised by the number of things this device can do!
Gain a comprehensive insight into your health
The Fitbit comes with numerous different modes, enabling you to get a comprehensive insight into your health and wellbeing.
The PurePulse feature is one of its main benefits; helping you to continuously track your heartbeat. This in turn helps you to quickly and easily check how many calories you’re burning, as well as maximize your workout to get the best results.
There’s also auto sleep and all-day activity tracking which gives you an idea of how your entire routine measures up.
Encouraging you to improve your fitness
One of the best things about the Fitbit is it really encourages you to improve your fitness. As well as being able to track your progress, you’ll receive your own personalized cardio fitness score too. This gives you chance to compete with yourself to beat your initial score.
Having a device which automatically tracks your activity, makes it so simple to see where improvements could be made.
Gain Real-time Stats During Run Mode
Runners ( and walkers!) are huge fans of the Fitbit and it isn’t hard to see why. There are several modes to choose from and run mode comes with a unique connected GPS. This allows you to see real-time stats such as the distance you’re running and the pace you’re achieving.
Having this information available can inspire you to run faster and really push yourself.
Sync with other apps to maximize results
The sync feature is especially popular with users of the Fitbit. Not only can you sync it to the Fitbit app, but it can also be synced to other fitness apps too such as MyFitnessPal.
This really helps you to get the most out of the device and also lets you compare results with your friends.
Enjoy guided breathing sessions
One feature which you might not expect to find but which can be really beneficial, is the guided breathing sessions. These are personalized to fit your heartrate in real time and are designed to help keep you calm.
The Fitbit isn’t just a fitness tracker – it’s a fantastic tool to help improve your overall health. Being able to track your sleep, as well as your activity, can give you a good idea of what changes need to be made to help you enjoy a healthier lifestyle. With a choice of six different colors and two different sizes, there’s a Fitbit to suit everyone.
Healthy Lifestyle Products #3 – Healthy Habits Vol 1: 13 Morning Habits
Sometimes, it’s the smallest steps which can make the biggest difference. If you’re looking for a simple way to start your healthy lifestyle this Healthy Habits Vol 1 book is a fantastic investment.
You’ll discover 13 simple habits you should do every morning to aid in weight loss and to improve your overall health. It’s so simple to use, yet the book is packed full of great useful information.
Get Healthier With A Few Simple Changes
Wouldn’t it be great if you could get healthier by making just a few simple changes? Well, the good news is you can and it’s all thanks to this Healthy Habits Vol 1: 13 Morning Habits that help you lose weight, feel energized and live healthy.
It sounds a little too simple, but ensuring you follow the 13 habits featured in the book will make a significant difference to your health and wellbeing. Keep reading to discover everything you need to know about the book and the many benefits it provides.
Getting healthier really couldn’t be easier
What draws many people to this book is the fact it’s totally different from most other healthy lifestyle products and books on the market. It’s by far one of the simplest, yet most informative books you’ll come across.
Written by bestselling author, Linda Westwood, the 13 habits featured are extremely simple to adopt. There’s actually more than 13 habits listed as you’ll discover bonus habits throughout.
An in-depth look into each habit
Linda doesn’t just provide a list of habits; she goes pretty in depth into each of them. There’s an entire chapter dedicated to each habit, showing you how and why it helps to promote a healthier lifestyle.
There’s also excellent tips provided, along with an action plan for each habit. So, you won’t just read about why each habit is good, you’ll also discover how to implement it into your routine.
It isn’t your average diet book
Diet books can be pretty tough to follow. They can also be really restrictive. However, this book isn’t your average diet book. It may show you how to lose weight, but it focuses on healthy habits, rather than a specific diet plan.
So, what kind of things can you expect to find in the book? Well, one which many people have found useful is to drink a glass of lemon water each morning. Helping to speed up the metabolism, a lot of reviewers have found this to be one of the best, most effective tips offered by the author.
You may find you already do some of the habits featured in the book. However, there’s sure to be at least one or two that you don’t. The key is to combine them all together to gain the healthiest results.
Overall, it can be difficult knowing where to start when you’re trying to achieve a healthier, stress-resilient lifestyle. This book makes it so simple to get started and it’s proven to be extremely effective. If you like your weight loss and healthy living advice to be simple, straightforward and to the point, you’ll definitely want to check out this book.
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These are just 3 healthy lifestyle products to use to create the healthy lifestyle you want. No matter what your budget or what type of help you’re looking for, there’s a product on the list to suit your needs.