(PDF) Importance of Healthy Life Style in Healthy living

How to cite this article: Kamakhya K. Importance of Healthy Life Style in Healthy living. JOJ Pub Health. 2017; 2(5): 555596. DOI: 10.19080/

JOJPH.2017.02.555596.

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Juniper Online Journal of Public Health

to being a sofa potato, there is a serious effect on the health of

   



the back muscles supporting your spinal cord can be reduced to

become weak and stiff.

A sedentary lifestyle does not put any physical pressure on



         

     



migraine headache was 14 percent higher. Of course if you are

following a sedentary lifestyle for age, then suddenly you may



add high-intensity activities such as walking, ironing, dog

walking, walking, cycling etc in your life style, then you are well

on your way to a proactive and healthy lifestyle. Can be from.



a lot and follow a proper diet program to keep ourselves healthy.

But, many of us like this grandmother’s advice – we listen to it

            

our sedentary lifestyle because it does not compel us to do many

things, we spend too much time in front of the tele and if it was

not enough, then we take it with lots of junk food. How Healthy

       

           

lifestyle are becoming more pronounced, as well as for reasons

we can immerse the body at least once a year to remove harmful

bacteria. And even insects, from our digestive system.

   

all ages, weights and abilities. But for now look at eight simple



buy from a drugstore or department store but depending on

the choices made from the available options, it can be achieved

by practicing the collective pattern of health-related behavior.

           

healthy lifestyle, then repeat some healthy patterns as part of

     



and injury, decrease in the number of doctors, you maintain

employed and better employee / employer relations.

Managing your weight is the key to achieving all the health

         

ten percent will reduce the risk of heart disease and other

    

major contributing factor for many childhood diseases such as

osteoporosis, sleep apnea, type II diabetes mellitus, asthma,

high blood pressure and cholesterol, skin disorders, emotional



strength training, starts and / or stops osteoporosis and some

research suggests that by participating in such activities, the

bone density can actually become bone and this disease may



and stress, better health, increased self-image and self-esteem

and better physical work.

Although medicines alone can often lead to cholesterol to

         

medicines. They reduce blood pressure, lose weight, and reduce

the risk of developing diabetes. I am a dangerous risk factor for





  

        

body weight, and cope with stress, reduce the risk of heart

      

beauty, social and medical reasons. Healthy life is actually the

best medicine in a study conducted by Tufts University at the

New England Medical Center, among patients of cardiovascular

       

LDL cholesterol and other hazardous factors More than what is

provided by therapy. Even minor weight loss can reduce the cost

of medical and pharmacy, may help to avoid bariatric surgery,

and can be cured of co-ailments like asthma, high blood pressure,

and diabetes.



your attitude, and your environment. A healthy lifestyle can

increase the longevity of a person. And although catching some

     

which is feeling good to the knowledge, it is a better way of



as possible to live each day Do not take it. This issue with many

people nowadays is that they are so busy that they are working

and / or take care of everyone around them, that they ignore

their health and welfare. Make sure your heart is healthy and



lifestyle. The best way to ensure good health is to take care

of yourself. Care bets are high, but potential awards prevent

premature death, unnecessary illness, and disability, control

health care costs, and in old age maintain a high quality life.



do not have to be self-conscious about things you would not



lifestyle, with more control over your life, you work with your

body with those aspects of life that you can work to catch them

        

           

      

other aspects of your life style. Science has proved that healthy

    

improvements in health, and help control common chronic

diseases such as high cholesterol, hypertension, diabetes, stress





stamina and strength; you can practice activities and enhance



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