How to cite this article: Kamakhya K. Importance of Healthy Life Style in Healthy living. JOJ Pub Health. 2017; 2(5): 555596. DOI: 10.19080/
JOJPH.2017.02.555596.
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Juniper Online Journal of Public Health
to being a sofa potato, there is a serious effect on the health of
the back muscles supporting your spinal cord can be reduced to
become weak and stiff.
A sedentary lifestyle does not put any physical pressure on
migraine headache was 14 percent higher. Of course if you are
following a sedentary lifestyle for age, then suddenly you may
add high-intensity activities such as walking, ironing, dog
walking, walking, cycling etc in your life style, then you are well
on your way to a proactive and healthy lifestyle. Can be from.
a lot and follow a proper diet program to keep ourselves healthy.
But, many of us like this grandmother’s advice – we listen to it
our sedentary lifestyle because it does not compel us to do many
things, we spend too much time in front of the tele and if it was
not enough, then we take it with lots of junk food. How Healthy
lifestyle are becoming more pronounced, as well as for reasons
we can immerse the body at least once a year to remove harmful
bacteria. And even insects, from our digestive system.
all ages, weights and abilities. But for now look at eight simple
buy from a drugstore or department store but depending on
the choices made from the available options, it can be achieved
by practicing the collective pattern of health-related behavior.
healthy lifestyle, then repeat some healthy patterns as part of
and injury, decrease in the number of doctors, you maintain
employed and better employee / employer relations.
Managing your weight is the key to achieving all the health
ten percent will reduce the risk of heart disease and other
major contributing factor for many childhood diseases such as
osteoporosis, sleep apnea, type II diabetes mellitus, asthma,
high blood pressure and cholesterol, skin disorders, emotional
strength training, starts and / or stops osteoporosis and some
research suggests that by participating in such activities, the
bone density can actually become bone and this disease may
and stress, better health, increased self-image and self-esteem
and better physical work.
Although medicines alone can often lead to cholesterol to
medicines. They reduce blood pressure, lose weight, and reduce
the risk of developing diabetes. I am a dangerous risk factor for
body weight, and cope with stress, reduce the risk of heart
beauty, social and medical reasons. Healthy life is actually the
best medicine in a study conducted by Tufts University at the
New England Medical Center, among patients of cardiovascular
LDL cholesterol and other hazardous factors More than what is
provided by therapy. Even minor weight loss can reduce the cost
of medical and pharmacy, may help to avoid bariatric surgery,
and can be cured of co-ailments like asthma, high blood pressure,
and diabetes.
your attitude, and your environment. A healthy lifestyle can
increase the longevity of a person. And although catching some
which is feeling good to the knowledge, it is a better way of
as possible to live each day Do not take it. This issue with many
people nowadays is that they are so busy that they are working
and / or take care of everyone around them, that they ignore
their health and welfare. Make sure your heart is healthy and
lifestyle. The best way to ensure good health is to take care
of yourself. Care bets are high, but potential awards prevent
premature death, unnecessary illness, and disability, control
health care costs, and in old age maintain a high quality life.
do not have to be self-conscious about things you would not
lifestyle, with more control over your life, you work with your
body with those aspects of life that you can work to catch them
other aspects of your life style. Science has proved that healthy
improvements in health, and help control common chronic
diseases such as high cholesterol, hypertension, diabetes, stress
stamina and strength; you can practice activities and enhance