Temporary methods have miserabley failed to control weight. The most useful measure of overweight and obesity is the body mass index, or BMI. BMI is based on height and weight and is used for adults, children, and teens. BMI will be explained in greater detail later in the podcast when diagnosis is discussed.
If your energy IN equals your energy out over time, your weight will stay the same. If you have more energy IN than energy OUT over time, you will gain weight. Likewise, if you have more energy OUT than energy IN over time, you will lose weight.
Overweight and obesity happen over time when you take in more calories than you use.
Other factors also can contribute to overweight and obesity.
Many Americans aren t very physically active, and there are many reasons for this. One reason is that many people spend hours in front of TVs and computers doing work, schoolwork, and leisure activities. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.
Other reasons for not being active include: relying on cars instead of walking to places, fewer physical demands at work or at home because modern technology and conveniences reduce the need to burn calories, and lack of physical education classes in schools.
People who are inactive are more likely to gain weight because they don t burn up the calories that they take in from food and drinks. An inactive lifestyle also raises your risk for heart disease, high blood pressure, diabetes, colon cancer, and other health problems.
Environment also can play a part in overweight and obesity. Our environment doesn t always help with healthy lifestyle habits; in fact, it encourages obesity. Some reasons include:
Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
Work schedules that don t allow people enough time for physical activity because of long hours or time commuting.
chances for having high blood pressure are greater if you re overweight or obese.
A stroke occurs when blood flow to your brain is blocked. Being overweight or obese can lead to a buildup of fatty deposits in your arteries that form a blood clot. IF THE CLOT IS CLOSE TO YOUR BRAIN, IT CAN BLOCK THE FLOW OF BLOOD AND OXYGEN, CAUSING A STROKE. The risk of having a stroke rises as BMI increases.Type 2 diabetes is a disease in which blood sugar, or glucose, levels are too high. Normally, the body makes insulin to move the blood sugar into cells where it s used. In type 2 diabetes, the cells don t respond enough to the insulin that s made. Diabetes is a leading cause of early death, heart disease, stroke, kidney disease, and blindness. More than 80 percent of people with type 2 diabetes are overweight.
If you re overweight or obese, you have a greater chance of having abnormal levels of blood fats. These include high amounts of triglycerides and LDL cholesterol, which is a fat-like substance often called “bad” cholesterol, and low HDL cholesterol, which is often called “good” cholesterol. Abnormal levels of these blood fats are a risk for heart disease.
Metabolic syndrome is the name for a group of risk factors linked to overweight and obesity that raise your chance for heart disease and other health problems such as diabetes and stroke. A person can develop any one of these risk factors by itself, but they tend to occur together. Metabolic syndrome occurs when a person has at least three of the following heart disease risk factors:
A large waistline. This is also called abdominal obesity or “having an apple shape. ” HAVING EXTRA FAT IN THE WAIST AREA IS A GREATER RISK FACTOR FOR HEART DISEASE THAN HAVING EXTRA FAT IN OTHER PARTS OF THE BODY, SUCH AS ON THE HIPS.
Abnormal blood fat levels, including high triglycerides and low HDL cholesterol.
Higher than normal blood pressure, and
Higher than normal fasting blood sugar levels.
Being overweight or obese raises the risk for colon, breast, endometrial, and gallbladder cancers.
Osteoarthritis is a common joint problem of the knees, hips, and lower back. It occurs when the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.
OBESITY CAN CAUSE MENSTRUAL IRREGULARITY AND INFERTILITY IN WOMEN.
Gallstones are hard pieces of stone-like material that form in the gallbladder. They re mostly made of cholesterol and can cause abdominal or back pain. People who are overweight or obese have a greater chance of having gallstones. Also, being overweight may result in an enlarged gallbladder that may not work properly.
Overweight and obesity also increase the health risks for children and teens. Type 2 diabetes was once rare in American children. Now it accounts for 8 to 45 percent of newly diagnosed diabetes cases. Also, overweight children are more likely to become overweight or obese as adults, with the same risks for disease.
• Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
• Be active. Make personal and family time active. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or rollerblade, or train together for a walk or run.
• Reduce screen time. Limit the use of TVs, computers, DVDs, and video games, because they crowd out time for physical activity. Health experts recommend 2 hours or less a day of screen time that s not work- or homework-related.
• Keep track of weight and other measurements. Monitor your weight, body mass index, and waist circumference on a regular basis. Also, keep track of your children s growth.
Four Institutes from the National Institutes of Health, led by the NHLBI, have come together to promote We Can!Ways to Enhance Children s Activity & Nutrition. We Can! is a national education program designed for parents and caregivers to help children 8 to 13 years old stay at a healthy weight.
The evidence-based program offers parents and families tips and fun activities to encourage healthy eating, increase physical activity, and reduce time spent being inactive. Currently, more than 140 communities around the country are participating in We Can! programs for parents and youth. These community groups include hospitals, health departments, clinics, faith-based organizations, YMCAs, schools, and more.
There is no magical way to lose weight. A gradual weight loss like losing 2 lbs to 4 pounds per week is the only sensible and viable option. It is far easy to put on weight than to lose it. By imbibing healthy lifestyle, you can not only lose weight non-stop but also get a totally healthy and fat free body.
Lose Two to Four Pounds Each Week and Never Put on Back Again.
“Crash Diets, Weight Loss Pills And Clinics have Failed to Control Excessive Weight and Obesity!”
“Among Other Minor and Major Causes, Unhealthy Lifestyle is Major Cause of Excessive Weight and Obesity!”
“Excessive Weight is Mother of Almost all Deadly Diseases, Hence Every Extra Pound is an Invitation to Disease and Disgrace!”
Healthy Lifestyle is the Only Realistic, Safer and Permanent Solution to Weight Loss!
Most Effective Low Calorie and Fat-burning Foods
You got to know about list of fat burning and low calorie foods. Increase their consumption to lose weight and live long. List of Top Negative Calories Foods
You must know about negative calorie foods because these can play very important role in helping you lose weight and stay in shape all your life.
Age can affect overweight an obesity. As you get older, you tend to lose muscle, especially if you re less active. Muscle loss can slow down the rate at which your body burns calories. If you don t reduce your calorie intake as you get older, you may gain weight.
Midlife weight gain in women is mainly due to aging and lifestyle, but menopause also plays a role. Many women gain around 5 pounds during menopause and have more fat around the waist than they did before.
Pregnancy also can contribute to overweight and obesity. During pregnancy, women gain weight so that the baby gets proper nourishment and develops normally. After giving birth, some women find it hard to lose the weight. This may lead to overweight or obesity, especially after a few pregnancies.
LACK OF SLEEP MAY ALSO AFFECT WEIGHT GAIN. Studies find that the less people sleep, the more likely they are to be overweight or obese. People who report sleeping 5 hours a night, for example, are much more likely to become obese compared to people who sleep 78 hours a night.
People who sleep fewer hours also seem to prefer eating foods that are higher in calories and carbohydrates, which can lead to overeating, weight gain, and obesity over time.Hormones that are released during sleep control appetite and the body s use of energy. For example, insulin controls the rise and fall of blood sugar levels during sleep. People who don t get enough sleep have insulin and blood sugar levels that are similar to those in people who are likely to have diabetes.
Also, people who don t get enough sleep on a regular basis seem to have high levels of a hormone called ghrelin, which causes hunger. They also have low levels of a hormone called leptin, which normally helps to curb hunger.
I broke up with the guy on the same day but promised myself that I will get rid of these ugly pounds as soon possible. I starved myself in the beginning but could not continue it for long. Then I tried few weight loss products like pills, diets and plans, some of which worked and helped me in losing up to 20 pounds, but no sooner I resumed normal food, I gained back all the lost weight.
Idea of lifestyle diet plan really impressed me as soon as I visited your page, so within a minute I decided to try it. Will you believe I have lost 41 pounds in only 13 weeks and I don t have to worry about putting on weight back again because I am following “lifestyle diet plan”®, I mean real reasons of putting on weight are eliminated.
I owe you millions of thanks for changing my life from hell to heaven.
“I Have Lost 41 Pounds In 13 Weeks”
After getting married I started putting on weight and it became worse after giving birth to my first child. Since then I have lived overweight, with all entailing diseases which became progressively worse after menopause. My husband has been very supporting and caring even though he is diabetic and cardiac patient.
Both my husband and my eldest daughter have started following lifestyle diet plan and losing weight. This book has proved nothing less than a blessing for our family. I am convinced about the fact good health is the angle that sets free all the blindfolded pleasures.
Truly a must get book. Change your life and eating habits now!! Your body will truly thank you!!!
” Have Lost 55 Pounds In 17 Weeks”
Nancy A. Nutter
But this eBook wiped off all of my skepticism as soon as I read it. I became its admirer when I lost 5 pounds in very first week by making few changes in my daily dietary intakes. Three months have gone past and I have already lost 46 pounds, only three or four pounds more to shed. I can safely predict that this time weight loss is permanent, because this solution is for life. I am going to live an entirely new life from now on.
I wish I could do something more for you than wishing you guys blessings and submitting feedback with a picture.
Thanks a million.
“I Have Lost 41 Pounds In 13 Weeks”
There is no doubt that you can lose weight either by starving yourself or following any crash diet plan, but as soon as you quit them, you do gain back all the lost weight, sometimes even more. So there is not point of suffering from pangs of starvation if in the end you are going to put on more weight. Other than following a healthy lifestyle all weight loss solutions are unrealistic and temporary.
Lifestyle diet plan is simple, easy and most effective plan that requires you to make few dietary changes that are indispensible to kick start weight loss process. Unlike other diets or diet plans, lifestyle plan will never make you mal-nutritious or feel starved or low in energy. Instead it will feed your body with the nutrition that your body is lacking, satiate your appetite and boost your metabolism. The best part is weight lost with Lifestyle Diet Plan is safe, steady and permanent.21 Weight Loss Principles of Healthy Weight LossYou got to know 21 rules of weight loss that alone can help you safely lose weight faster than any magic weight loss drug (if there is any.)
Necessary nutrition that builds muscles, accelerates metabolism, and delays aging process. Two Most Important Food Groups That Fill Stomach and Burn Fat Really Fast!
You must know everything about these two foods groups, form their benefits to least expensive way to consume them. These two groups are front fighters in fight against fat.
You got to learn difference between good and bad drinks. How bad drinks spoil your efforts to lose weight. You will also learn how to use alcohol safely. Delicious and Fat-burning Recipes
You will get a list of easy, delicious and fat-burning recipes. These healthy recipes are guaranteed way to burn fat and providing the body required nutrition.
You will not be required to completely forego the foods you like. You can have your favorite foods by simply following guidelines.
How to Gradually Reduce a Fattening
You might have been totally ignorant about the role of this fattening element, hence consuming unwholesome quantity of this catalyst. You must reduce this fattening element from your daily dietary intake to set weight in to reverse gear.
List of Foods You Must Avoid as is Possible!
You got to know list of foods packed with unnecessary calories. You must try to avoid these foods as is conveniently possible.
How they Maintain Their Weight:- You got to learn about tips and tricks that naturally skinny people use to maintain their healthy weight.
Lifestyle is safe and equally effective for every person of every age group of both genders. Children
Breastfeeding mothers. Q:- How Lifestyle Diet Plan is different from other diet plans and products?
As is evident from the name, lifestyle diet plan is a permanent solution to weight loss because it is a solution for life. It is safe, proven and most effective weight loss. Unlike other weight loss plans and products that make you drop few pounds by dehydrating your body and thinning muscle mass. You lose real body fat.Q:- Is “lifestyle diet plan” available in stores?
No, it is not a hard copy book and it is not available in stores. It is an e-book in PDF format that can be downloaded in computer right after payment. However, if you fail to download book in your computer, you can send an email at [email protected], we will resend you download link in email within six hours.Q:- Will I not get back the weight lost with Lifestyle Diet Plan?
Unlike other temporary and unsafe weight loss systems, weight lost with Lifestyle Diet Plan® is permanent because it is not just 3, 7 or 10 days diet plan; it is a plan that can be continued as long as every extra pound is melted off body. You are not required to restrict your calories to level of starvation; instead you eat bellyful of foods that you like and yet lose weight. However, you have to make certain changes in your daily dietary intake. Q:- Will I be able to lose weight without sacrificing foods of my choice?
You will enjoy majority of foods that you like. However, you will have to reduce quantity of few extremely fattening foods. There is no point of filling stomach with fattening foods. However you will learn how to safely cheat once in blue moon.Q:- I am a vegan; will your program help me lose weight?
Yes, this program benefits both——vegans and non-vegans—– equally good.Q:- Are components of your dieting plan easily available?
Yes, all components of “Lifestyle Diet Plan”® are easily available on any basic grocery store.
Frequently Asked Questions!
Yes, lifestyle diet plan® is designed to help you get a fat free body for all your life. It does not allow weight to pile on your body again.
1- Lifestyle diet plan sets an automatic fat-burning process that keeps on working as long as you don’t excessively violate it. Actually, you don’t have to feel tempted to violate it because virtually you do eat amost everything you want.
2-Lifestyle diet plan is not an impossible diet; it is very easy dieting system that allows you to have bellyful of food at every meal time. You don’t have to starve to lose weight.
3- Lifestyle diet plan is lifelong solution for weight loss. So, you don’t have to spend a penny on any other weight loss gimmick or drug.
$ 39.95 USD
This Week Only
$ 27.95 USD
You can download Lifestyle Diet Plan ® any time 24 hours and 7 days. Download is simple process: after completing payment you will land on download page. On this page eBook is available for download. Download this eBook in your computer following the instructions on this page. However, if you fail to download the eBook, you can send us email at [email protected], we will resend you download link within next 1 to 6 hours.
In order to permanently lose weight, you will have to make few important changes in your lifestyle, otherwise it is nearly impossible to successfully lose weight and maintain it.
If you find any good program or product to lose weight, you can try that. However, if you should yet be struggling with your weight, you must try “Lifestyle Diet Plan”® as your last resort. It is not a costly product. One fattening lunch is its cost.
Lifestyle Diet Plan is availabe on official website only: it is not available on Amazon.com or stores!
P.P.S. – We have tried to our level best to make lifestyle diet plan® as easy and as simple, but effective, as is possible. It is based on very simple, healthy and nutritious foods that are available in every ordinary foods store in almost all parts of the world. Yet, it will be you who makes miracle of permanent weight loss happening by following the program honestly. We guarantee you 100 % results.P.P.P.S Body fat not is not only hiding your beauty and true talents under its ugly layers, it is consistently denting your pride, self esteem too. Now it is in your hands to stop disgraceful course of your life and start a totally new beautiful and successful life by getting rid of every ugly pound of fat. You decide when to start new life——–today or tomorrow!
1-It is nutritionally sound and will provide your body all the lacking nutrients.
2-It will speed up fat-burning process by harvesting the hormones production.
3-It will never require you to cope with hunger pangs. Whenever you feel that you should quench the fire of stomach, you can fill it. That is why overweight people love
4-It will promote your over all health.
5-It will keep tightening up your skin all along the way.
6-It is totally safe.
7. Weight lost with lifestyle diet plan is permanent
Beware of products that advertise no effort or exercise required; miracle ingredients in special supplements that speed up metabolism or burn fat; rapid, major weight loss; very restrictive or limited variety of food diets; or other fad diets.
The terms “overweight” and “obesity” refer to a person s overall body weight and where the extra weight comes from.
A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.
Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat.
However, other thingslike a person s lifestyle habitscan be changed. You can help prevent or treat overweight and obesity if you:• Follow a healthful diet, while keeping your calorie needs in mind,
• Are physically active, and
• Limit the time you spend being inactive.
Weight loss medicines and surgery also are options for some people who need to lose weight if lifestyle changes don t work.
Reaching and staying at a healthy weight is a long-term challenge for people who are overweight or obese. But it also can be a chance to lower your risk of other serious health problems. With the right treatment and motivation, it s possible to lose weight and lower your long-term disease risk.
A person s weight is a result of many factors, including environment; family history and genetics; metabolism, which is the way your body changes food and oxygen into energy; behavior or habits; and other factors.
Certain things, like family history, can t be changed.
Genetics and family history also can contribute to overweight and obesity. Studies of identical twins who have been raised apart show that genes have a strong influence on one s weight. Overweight and obesity tend to run in families. Your chances of being overweight are greater if one or both of your parents are overweight or obese. Your genes also may affect the amount of fat you store in your body and where on your body you carry the extra fat.
BECAUSE FAMILIES ALSO SHARE FOOD AND PHYSICAL ACTIVITY HABITS, THERE IS A LINK BETWEEN GENES AND THE ENVIRONMENT. CHILDREN ADOPT THE HABITS OF THEIR PARENTS. So, a child with overweight parents who eat high-calorie foods and are inactive will likely become overweight like the parents. On the other hand, if a family adopts healthful food and physical activity habits, the child s chance of being overweight or obese is reduced.
Health conditions can affect overweight and obesity. For example, hormone problems sometimes cause overweight and obesity. These problems include underactive thyroid, Cushing s syndrome, and polycystic ovarian syndrome.
Underactive thyroid is also called hypothyroidism. This is a condition in which the thyroid gland doesn t make enough thyroid hormone. Lack of thyroid hormone will slow down your metabolism and cause weight gain. You ll also feel tired and weak.
Cushing s syndrome is a condition in which the body s adrenal glands make too much of the hormone cortisol. Cushing s syndrome also can happen when people take high levels of medicines, such as prednisone, for long periods. People with Cushing s syndrome gain weight, have upper-body obesity, a rounded face, fat around the neck, and thin arms and legs.
Polycystic ovarian syndrome is a condition that affects about 5 to 10 percent of women of childbearing age. Women with polycystic ovarian syndrome often are obese, have excess hair growth, and have reproductive and other health problems due to high levels of hormones called androgens.
Another factor that can affect overweight and obesity is medicines. Certain medicines, such as corticosteroids like prednisone, antidepressants like Elavil,® and medicines for seizures like Neurontin,® may cause you to gain weight. These medicines can slow the rate at which your body burns calories, increase your appetite, or cause your body to hold on to extra water-all of which can lead to weight gain.Emotional factors also may contribute to overweight and obesity. Some people eat more than usual when they are bored, angry, or stressed. OVER TIME, OVEREATING WILL LEAD TO WEIGHT GAIN AND MAY CAUSE OVERWEIGHT OR OBESITY.
Oversized food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn t balanced with physical activity.
Lack of access to healthy foods. Some people don t live in neighborhoods that have supermarkets that sell healthy foods such as fresh fruits and vegetables. Or if they do, these items are often too costly.
Heart disease occurs when a fatty material called plaque builds up on the inside walls of the coronary arteries. These arteries supply blood and oxygen to your heart. Plaque narrows the coronary arteries, which reduces blood flow to your heart. Your chances for having heart disease and a heart attack get higher as your body mass index, or BMI, increases. Obesity also can lead to congestive heart failure, a serious condition in which the heart can t pump enough blood to meet your body s needs.
High blood pressure, or hypertension, occurs when the force of the blood pushing against the walls of the arteries is too high.Your
Nancy before losing weight
Nancy after losing weight
Seven Distinctions Lifestyle diet Plan Has over Other Weight Loss Plans and Products
Every time I bought any weight loss product, I promised myself if the system worked for me, I would definitely submit my thanks and feedback to the author. It happened once; I submitted my feedback to a very popular website (name is concealed) after dropping 7 pounds in very first week, I was so excited I sent them my thanks. After first week I did not lose a single pound. So, I had to send them an email of NO-THANKS
I am writing this email to you when I have lost five pounds more than I had ever dreamed of losing. As I said I have no words to thank you. And how can I duly thank someone in an email who has totally transformed my life. However, as a token of my thanks I have attached few of before and after pictures, you may display them on your website if you guys like to.
“I Have Lost 59 Pounds in Five Months”
Copyright 2016 and Beyond. Lifestyle Diet Plan, Inc.
Available For Immediate Download After Purchase