Maintain a healthy lifestyle with a good diet and vitamins from Watsons

Eating right, physical activity, adequate sleep and taking care of our mental health are some of the things we have been doing to stay healthy in this pandemic.

Eating right is good but sometimes this not enough. It is difficult to get all the nutrients that we need from food alone, particularly now that there are restrictions in going out and buying fresh fruits and vegetables. Drinking vitamins and supplements is good way to supplement the food we eat and also for us to stay healthy and protected.

Watsons continues to encourage Filipinos to take better care of their health by making vitamins and supplements easily accessible not only in their more than 800 stores nationwide but also all their online channels.

Watsons has a wide range of well-priced wellness products that are accessible online and offline. These include vitamins and supplements, health and fitness equipment, healthy food and drinks, first aid essentials, oral care essentials and personal care and skincare products. Whether it’s in-store, through the website, or through the app, discover a World of Wellness for you and your family with Watsons where you can look good feel great always.

Below are some tips and recommendations on what vitamins to take in these times.

A to Zinc

Any vitamin with zinc is always a good choice. Go for Conzace, which is rich in zinc and Vitamins A, C and E; Berocca, which has B vitamins, vitamin C and essential minerals, like calcium, magnesium and zinc; and Watsons D3 Effervescent Tablet, which supports bone and joint health.

Keep your distance

When you’re out of the house, maintain social distancing and try to stay six feet away from other people. Wash your hands frequently with soap and water or use a hand sanitizer that contains at least 70 percent alcohol like Cleene 70 percent Solution Alcohol. Make sure you get extra protection with Watsons Vitamin C + Vitamin E + Glutathione Effervescent Tablet and Fern C.

Eat well

Maintaining a balanced diet will help improve your physical and mental wellbeing. Make sure that you’re getting enough fruits and vegetables. Two capsules of Essentiale taken three times daily in combination with healthy lifestyle choices will give your liver the support it needs.

Be active

Exercising five times a week is important in being and staying healthy. It doesn’t have to be anything strenuous. It could be dancing in the living room or doing some stretching. Supplement this physical activity with Propan Fit, which helps your body fight mental and physical fatigue and improves immunity.

Shop now at any of Watsons’ 800-plus stores nationwide. Check out the list of branches on Online shopping is also available via, the Watsons Mobile App or via Call & Delivery Service at Remember to use your Watsons Card to earn points when shopping.

For an added treat, shop and be one of 180 winners of P5,000-worth of gift certificates from Watsons’ “WOW Giveaways.” For every P500 single-receipt purchase on participating products, Watsons Elite card members are entitled to five e-raffle entries, Watsons card members are entitled to two e-raffle entries, and SMAC/SMAC Prestige members are entitled to one e-raffle entry.

For more updates, follow Watsons’ social media pages on Facebook and Instagram at @watsonsph.

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About Watsons

Watsons is part of the Health and Beauty Store chain of A.S Watson, the largest health, beauty, cosmetics, and perfumery retailer in the world. Today, Watsons H&B Asia is the leading health and beauty chain in the continent with successful operations in 13 markets.

In 2002, A.S. Watson Group joined hands with SM Prime Holdings Inc., the Philippines’ leading shopping mall developer. The partnership brought about the first Watsons stores in SM Megamall and The Podium (Ortigas). Today, Watsons operates over 800 stores in the Philippines, serving more than 100,000 customers per day.

Watsons strives to ensure that their customers get the best value for their money through monthly promotions, special offers, and continuous consumer marketing programs. Each Watsons store houses nothing but the best brands from top manufacturers all over the world and also carries its own competitively priced, high quality private labels and brands. With more than 1,000 brands ranging from medicines, cosmetics and fragrances, to personal care items and general merchandise, Watsons Your Personal Store delivers only the best health, wellness, and beauty solutions to each and every customer.

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