Living a healthy lifestyle including a nutritious diet is the key to wellness

joseph elijah barrettBuild a toned
midsection with these exercises
If you want rock-hard abs like these, you have to melt
away that body fat
. But exercise is needed to tone and build abdominal muscles. The armor plating you see at left is the result of
the stripping away of excess body fat and an intense abdominal workout. My workout included some weights because I wanted to enlarge the
muscles. But if you don’t want to build up these muscles, skip the weights.
More…

Living a healthy lifestyle news bulletin.
Public health officials in New York state and several other states want to tax
obesity-promoting sugary beverages as a means of fighting this escalating problem. What are your thoughts
of this tax to fight obesity?
Weigh in here.

Frankenfood-The Truth
About Genetically Modified Food
. Untested and potentially dangerous genetically modified ingredients
are so prevalent in the United States that you have a 75 percent chance of buying a product that contains them
every time you go shopping at your favorite supermarket.
More…

Must read-A humorous look at America’s love affair with junk food–contrary to living
a healthy lifestyle.
The author of this hilarious piece is
unknown
.

lift weights 
intelligentlyHow to Lift Weights Intelligently

I don’t want to make it sound as if weight training is complicated – that you have to be a rocket scientist in order
to do it right. But on the other hand I don’t wish to paint a picture of ‘tip-toeing through the tulips’ with careless
abandon either.

There is a right way and a wrong way to do anything. That includes lifting weights. And
although it isn’t difficult, doing it the wrong way can lead to injury (which is counterproductive to your goal.)

This eBook is yours free. 22 pages.
Download your copy here.

beat cancer Beating
Cancer

Cancer statistics are frightening. It hits one out of every two men in the United States and one out of
every three women.

Cancer is the leading cause of death in children between the ages of one and
fourteen years old. Every year 1.2 million Americans develop cancer, and a new cancer is diagnosed
every 30 seconds. 98 pages.

Get your free copy (eBOOK) here
.


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What People Are Saying…

I just wanted to thank you for this site. You provide great info and I will be back to tell my story. I have learned even more that I did not know. I weigh 340 pounds and am a former College Offensive line man. I currently am a football coach. I have the drive and work ethic to bring it down. With the info I have gathered here today, I am better equipped to do so. Thanks. Nevin, KS

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Strengthen your lower back by playing “Superman”

As I was flipping through the pages of Muscle & Performance magazine, I came upon an exercise movement that targets the lower back.

I happen to have a bad lower back which I need to keep strong. To strengthen it I perform hyperextensions. For that I use a sit-up chair
at the gym I attend.

But what if you were on vacation, or didn’t have access to that special chair? Well this movement which I will describe fills in
nicely.

This lower back exercise is called the “superman.” Lie flat on your stomach with your arms outstretched above your head and palms on the
floor. Now lift your arms and upper body while at the same time lifting your legs. (Don’t bend the knees.)

Return to the starting position and repeat. The movement is small but extremely effective.

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