International Women’s Day 2020: 5 healthy lifestyle choices all women should make by age 30  |  Photo Credit: Getty Images
- Good nutrition along with fitness and other healthy habits is important for maintaining a healthy lifestyle
- As you reach this age bracket of 30-40, you start losing muscle mass and your body stops functioning the way it used to be in your 20s
- On the occasion of International Women’s Day, we list five healthy lifestyle choices that every woman should make by the time she reaches 30
New Delhi: The benefits of making healthy behaviours a habit at an early age are plentiful. Making healthier lifestyle choices as a child will help you prevent various health conditions and increase your lifespan as you’re more likely to hold onto them throughout your life. You’re also more likely to pass these good habits onto your children. If you’re a woman and wondering how to improve your health, this article might help. On the occasion of International Women’s Day, which is celebrated on March 8 each year, we list five healthy lifestyle choices that every woman should make by the time she reaches 30.
Why 30s are a crucial period for women
This momentous decade could mean a perfect time to take stock of your health and set you up for a healthier and more fulfilling life ahead. As you enter your 30s, your body undergoes a number of changes although you may not notice any difference. Good nutrition along with fitness and other healthy habits is important for maintaining a healthy lifestyle. So, whether you’re approaching 30 or are in your 30s, following these health rules will help you prevent weight gain and live a longer, healthier life.
Top health rules for women in 30s
- Find a workout you enjoy: If you haven’t been able to exercise regularly or stick to your workout routine all these years, this is the right time to start. As you reach this age bracket of 30-40, you start losing muscle mass and your body stops functioning the way it used to be in your 20s. After 35, a woman’s bone mass also begins to decline and her risk of osteoporosis is also higher as bones become thinner and lighter. Sticking to a physical activity that you enjoy will help you stay in shape, support bone health, boost heart health and overall health. Try to get the recommended amount of 150 minutes of moderate activity per week.
- Eat a well-balanced diet: Include a lot of vegetables, fruits and wholegrains in your diet. They are rich in fibre, protein, and other vital nutrients that are beneficial for your health. In fact, researchers found that 32 is the best age for a woman to start dieting – a piece of good news especially if you’re hitting 30 and struggling to stick to a healthy eating plan, right?. Avoid added sugar, which has no essential nutrients and can increase the risk of chronic conditions like obesity, heart disease, etc.
- Choose healthier fats: Replace saturated fats with unsaturated fats from olive oil, avocado oil, fatty fish, nuts and seeds to reduce your risk of heart disease and early death. Choosing healthy fats will also help lower bad cholesterol and lose excess weight.
- Hydrate: Drinking enough water will help you lose weight, boost digestion, improve mood and more. Sometimes, plain water can be pretty boring, so add your own flavour to amp up the taste and meet your daily quota. Just ensure that you opt for natural ingredients like watermelon chunks or orange slices.
- Practice mindfulness: Mindfulness has been linked to a number of health benefits. It can help lower stress and anxiety levels, improve focus, increase grey matter in the brain, and manage chronic pain. The practice can also improve your sleep, help you make progress toward your efforts to lose weight, and boost your overall health and well-being.
Also, be well-versed in your own and family’s medical history as this will help you and your physician be more prepared to deal with any issues that may come up for you down the road.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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