We perceive health as something self-evident. The eyes look, the lungs breathe, the heart pumps blood and it does not even occur to us to encourage the body for a well-coordinated work. We eat and drink horrible, kill time at the computer, sleep for 4 hours … In youth, it does not seem important, understanding comes only with age, when health begins to deteriorate. Why wait? Read thirty and one more fact that you probably did not know about your health.
7 facts about what strengthens health
- Embrace. You help the body to relax embracing a loved one before going to bed, and the brain – to stop thinking about the problems. This makes it easier to fall asleep and makes sleep calm and strong.
- Cats. People who have these baleen terrorists in their homes have less heart problems and heart attacks.
- Walking. Daily active walking trains vessels, lungs, muscles, and according to the latest data, reduce the risk of breast cancer.
- Orange juice. Regular use of this drink reduces the likelihood of osteoporosis and is the prevention of obesity.
- Honey. The natural product of bee work improves the activity of the brain. It promotes the progress of memory and concentration, it is equally useful for adults and children.
- Sea. According to statistics, people, who live on the coast, are more active and less stressed. Because they are less likely to get sick, and their health is stronger than city residents.
- Water. The myth that people need to drink 8 glasses a day is not scientifically grounded. But you have to drink when you want. If you feel thirsty, it indicates that the body lost fluids by 1% of the total weight. Loss of 10% leads to death.
People who have cats have less heart problems, foto WEB
7 facts about what provokes disease
- Salt. The higher its amount in the ration, the greater the likelihood of cardiovascular disease. It is necessary to reduce its consumption by just a quarter of a teaspoon per day, and the risk of a heart attack will be less.
- Lack of sleep. A night rest less than 4 hours leads to malfunctioning of the whole organism. And poor-quality sleep causes obesity.
- Loneliness. The presence of loved ones and even just close people in your life strengthens the immune system and reduces the risk of depression.
- Solarium. Disappointing statistics say that the appearance of skin cancer is caused by this device and it happens more often than lung cancer.
- The unloved work. Scientists believe that even an unemployed person is happier and mentally balanced than someone who is stressed daily from the very wake up to the evening.
- Sterility. The microorganisms around us cause the immune system to be toned. Excessive sterility leads to frequent illnesses.
- Passive lifestyle. Those who spend more than 3-4 hours in the sitting position cut their lives for two years. And this relation grows exponentially.
People who work at unloved jobs are stressed from morning till night, foto WEB
7 facts about good health
- Complain! People who have problems in themselves are more likely to be depressed, anxious, and in a state of stress.
- Bathhouse. If you do not have heart problems, regular visits to the sauna and bath will prevent their occurrence.
- Drink clean water. WHO says that more than half of all hospital beds in the world are occupied by patients who use unfiltered water.
- Train … at least mentally. 2-3 hours of physical activity per week strengthens the immune system. And American scientists have made a verdict that even imagining activities in the gym force the blood to the muscles.
- Sleep in the dark. Even a small night light or moonlight dramatically reduces the production of melatonin. It is a sleep hormone responsible for its quality. And reading before going to bed with a phone, computer, e-book with backlight has the same effect.
- Learn. According on the reserch’s results, the higher the intellectual activity – the lower the risk of developing brain diseases. It is proved that the intellect can be developed all life.
- Be busy. There are structures at the ends of the chromosomes that activate the aging process. Their shortening is caused by stress and … “doing nothing”.
Regular visits to sauna and bath will prevent the occurrence of heart problems, foto WEB
Scientists have calculated that the natural reserve of our body is 210 years. We still do not spend half of the time. And this is a sad, 32nd and last fact about health for today.
Victoria Romanova, Russia, Moscow