How to Get Pregnant - Diet and Lifestyle Choices Make a Difference

It may seem strange that people are asking how to get pregnant, but there several reasons why this is the case. As two income households have become the norm, many couples have chosen to delay having children until their careers are well established and they’ve been able to buy a home of their own. Unfortunately for both men and women, fertility declines with age and so many couples in their thirties find that conceiving a child doesn’t turn out to be as easy as they assumed it would be. For most couples. once they realize they are having difficulty getting pregnant, their first thought is to visit the doctor and that is definitely the right thing to do.

The first step in getting pregnant is to make sure you’re healthy and not suffering from diseases like endometriosis, sexually transmitted diseases or hormone deficiencies. Once these issues have been eliminated, many doctors will recommend a visit to a fertility clinic and while this may seem the obvious choice, more and more people have become aware of the potential problems associated with the powerful drugs these clinics usually prescribe and of course the high cost of treatment at a fertility clinic is a burden that many simply cannot afford.

However, common sense and experience tells us that drugs and dramatic procedures like In Vitro Fertilization should actually be your last choice for treating your infertility. There are many simple and natural ways to increase fertility and this holistic approach to getting pregnant should be your starting point to healthy conception.

How to Get Pregnant – Diet and Lifestyle Choices

The choices you make in your diet and lifestyle can have a dramatic effect on your ability to conceive. Living a healthy lifestyle will not only increase your chances of getting pregnant, it will improve the quality of your life and serve as a wonderful example for your children so they too go on to live healthy and happy lives.

Exercise – regular exercise has more health benefits than I could possibly mention, but for couples trying to get pregnant, the main benefits are stress reduction and keeping body fat under control. Studies have clearly demonstrated that lowering stress leads to increased fertility in both men and women. Regular exercise is one of the best ways to lower stress and it will also help you to sleep better and improve circulation.

Control Body Fat – Obesity is strong contributor to infertility in both men and women. Excess body fat in men causes a lowering of testosterone levels and in women can cause abnormal endocrine function which interferes with normal ovulation.

Stop Smoking! – This goes for both men and women. If you’re a smoker, quit today. I don’t think I need to belabor this point, you already know you should stop smoking so get past whatever is keeping from stopping and just do it.

Avoid alcohol – Alcohol lowers a man’s sperm count and sperm motility and in women alcohol consumption is closely linked to reduced fertility and an increased risk of spontaneous abortion.

Caffeine – A recent study concluded that women who regularly consume caffeine either from coffee, tea, or chocolate were three times less likely to conceive than women who avoided caffeine. While there is no lack of controversy on this subject, there is also no question that limiting caffeine is the prudent course of action.

Vitamins and Minerals – Folic Acid – also known as vitamin B-9 or Folate – is important not only for conception but for a healthy baby as well. Numerous studies have shown the importance of Folic Acid in fetal development and the best time to take it is before you conceive as your new baby will need it in the first few weeks of development, even before you know you’re pregnant. Besides Folic Acid, other vitamins important for fertility are vitamin E, vitamin C and vitamin A. The important minerals are Zinc and Selenium. However, an excess of these vitamins and minerals can be just as harmful as a deficiency, so be carefully follow recommended guidelines for daily intake.

If you’re wondering how to get pregnant, following these simple guidelines can definitely improve your fertility and help you realize your dream of having a healthy and happy baby.

Sarah Shepard is a health advocate specializing in women’s health issues. I was 42 and desperately trying to get pregnant. Conventional fertility treatments weren’t helping so I decided to educate myself on these issues and discovered a natural, holistic approach that led to my conceiving a beautiful baby girl in just four months.

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