Healthy Lifestyle Coaching Services

Specializing in helping individuals and families reclaim their health through a real, whole foods diet.

Specializing in helping individuals and families reclaim their health through a real, whole foods diet; I can help people with varying dietary preferences with the primary goal being to eat more fresh, whole foods. This is an excellent way to improve your immediate and long-term health. I fully understand how busy is and that healthy eating needs to be delicious, quick & affordable.

  • Set and accomplish goals in a way that is empowering and exciting
  • Learn how to achieve and maintain your ideal weight
  • Start to understand and reduce your cravings
  • Eat foods that increase your energy levels
  • Start to feel great about your body
  • Learn about Special Ingredients and decide if you want to incorporate them
  • Become more confident in your ability to create the life you want
  • Learn to create a healthy environment at home
  • Banish the negative voice in your head and replace it with pure positivity

Kids Grocery Tour / Pantry Makeover

Does the thought of going through your fridge and pantry to identify foods that may not be healthy for you and your family seem overwhelming? For a fun place to start, try my interactive Pantry Makeover! During this one-on-one supermarket consultation we will interactively:

  • Navigate the grocery store
  • Learn how to read a nutrition label
  • Learn what foods that you may want to consider phasing out of your pantry
  • Gain insightful food preparation and shopping tips
  • Discover what foods are on the Dirty Dozen list
  • Discover what foods are on the Clean Fifteen list
  • Create shopping lists to help you as you continue on the path toward better health.
  • Pick out the items/products for “special dietary needs” (i.e. gluten free, dairy free, nut free, soy free, etc.)
  • Answer questions you might have

Families enjoy spending time together having fun while learning how to make healthy choices from this fun, interactive consultation.

{2-hour time limit. Client responsible for paying grocery shopping bill.}

2 Week No Supplement Detox

No pills, no meal substitute protein shakes or powders to choke down. Detox naturally with food from your grocery store!

During this gentle two week detox, you can start crushing your sugar cravings. Experience what it feels like to totally cleanse your body from the inside out.  Get rid of toxins from our environment such as glyphosate, heavy metals and others that have been accumulation in your system for years. Be prepared to drop a few pounds and fall in love with your glowing skin while you find a new sense of vitality.

Plan this detox at least a few days in advance to allow yourself time to prepare BEFORE beginning the detoxification process.

Your 2 Week Detox pricing includes:

  • 1 hour personalized consultation to get to know you and help you get started (in person or through video or phone)
  • Daily meal planning guide with nutritious, whole food options
  • Delicious recipes
  • Daily email support
  • Easy and complete day-by-day strategy to help keep you on track
  • Goal-setting activities to perform on your own
  • Self-care tips and tools to keep you feeling your best

Healthy Pantry Makeover

Billed per hour, minimum two hours

During our pantry makeover we plan to:

  • Remove or replace snacks, treats, and food staples that are not helping you achieve your health goals
  • Understand why certain foods destroy health via learning to read labels like a boss 
  • Find out how to navigate the grocery store
  • Learn the secrets of deceptive marketing skills the food industry doesn’t want you to know about
  • Get a better understanding of what products will be the best options for reaching your health goals and why
  • Work on building a “staples” grocery list during our time at the grocery
  • Pick out healthy replacements for your pantry, fridge, and freezer
  • Discuss other issues you may have concerning grocery shopping
  • Grow your confidence in the kitchen

Pantry Makeovers

If you would like to get started with a pantry makeover you can start by filling out this questionnaire.

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