Healthy lifestyle choices all women should make

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We know, we know, Netflix! That’s fine, just don’t binge on it every day for four hours.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

If you’re unable to get a standing desk, just move around during your breaks at work.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Keeping hydrated is so important. Drinking more water can do wonders for your body.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

We’ve all been guilty of this and it’s time to make our health our number one priority. If you can afford it, you should try to stay home.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Constant stress is bad for just about everything in your body. Make sure you take a break from whatever it is that gets your stress levels up.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Preparing multiple meals in advance will make your life easier, healthier, and you’ll save money too!

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

The sun is great, but you can still enjoy it with your skin protected and moisturized.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

The expression “beauty sleep” does exist for a reason. Sleep is good for you physically and mentally. Do we need to say more?

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Log off, disconnect, and switch off from time to time. It might be harder than you think.

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Get out more. Just wander into the woods or go for a walk on the beach. It’s important to keep in contact with nature.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

It’s hard with all the BPAs and other chemicals found in simple things such as plastic bottles. But if you can, avoid them.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Would you neglect you car’s engine? No? So, take care of yours too.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Life is too short to argue over petty things. Evaluate if it’s worth fighting over before going all in.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

If you have a balanced, healthy lifestyle, eating a slice of cake is not a big deal.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

You should not neglect your mental health. If you feel something isn’t right, seek help. Sooner is always better than later.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Do this regularly. It’s easy to forget when we feel good, but it’s important to keep on top of our health.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

This is something many of use overlook, but it’s important, especially as we grow older.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

The relationship between patient and physician should be one you feel comfortable about.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

While general medical checkups are also important, you need to make sure you’re taking care of ALL aspects of your body.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

We’re so busy that we tend to revert to the same old meals all the time. It’s time to make a change.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

It’s important for your mental health that you keep in regular contact with your friends.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

You can do this in a number of ways and in a number of places. It can really help you live a more peaceful life.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

We all get carried away from time to time, but try not to abuse alcohol—it brings nothing positive to your life.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

If you want/need birth control, it’s time to finally find the right one for you.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

31/31 SLIDES

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