unhealthy eating

When you are eating, you may think that what you’re eating is perfectly fine. However, if you sometimes or often feel discomfort after eating, this could be a sign of poor eating habits.

Poor eating habits include under- or over-eating, not consuming enough healthy foods each day, or consuming too much of one type of food or drink—which are low in fiber or high in fat, salt, or sugar.1

Highlighted below are five major signs of unhealthy eating habits and tips on how you can begin changing your diet for the better to improve your overall health and well-being.

Excess Gas