Essay on Health | Health Essay for Students and Children in English

Essay on Health: The World Health Organization defines health as a state of mental, physical, and social well-being, and not merely physical well-being. Individuals who are healthy in mind are automatically healthy in their bodies. Good health is man’s greatest possession. A healthy person is one who can function up to his optimal capacity without any difficulty. Good health facilitates a lot of other body processes. Good health helps us to handle stress and combat with increasing pressures.

To help students in writing academic essays and give speeches, we have provided long and short essays on health in this article. We have also added ten lines about fitness so that children can easily take part in competitions and win prizes.

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Long and Short Essays on Health for Students and Kids in English

Given below is one brief essay on health, consisting of 500 words and one short essay of 100-150 words.

Essay About Health

Long Essay on Health in English 500 words

Essay on Health is usually given to classes 7, 8, 9, and 10.

The world is going through rapid changes, and the only constant thing that is in our hands is our health. Being healthy is a choice. Specific guidelines are there to maintain good health, but in the end, it is individual effort and determination. Good health is essential for having a pro-active and fully functioning life. Man is a social animal, and good health ensures social survival. Health, besides being personal, is also social. A healthy person can bring positive changes in society. It is not an end to itself but also the key to creating a better and more reformed community.

Health can be of varied types; physical, emotional, mental, social, spiritual, and sexual health is some of them. Distress can cause neurotic disorders, and healthy people are less likely to fall prey to them. Physical health refers to the bodily well-being of individuals. It involves maintaining a healthy lifestyle. An individual who follows a balanced diet, replenished with carbohydrates, proteins, fats, vitamins, and minerals, in adequate quantities, usually has better immunity. Health is Wealth means good health is the real treasure. A healthy life enables one to remain positive and face all life challenges.

Physical health requires few dedicated efforts, including regular exercise and consumption of a lot of water. Water regulates all our body processes, reduces chances for zits and pimples, and ensures regular bowel movements. Exercises like brisk walking, running, cycling, and skipping help in maintaining proper body weight.

Even if an individual has specific issues like heart diseases, he must know the required guidelines. The guidelines involve not eating very oily food, avoiding junk food, and so on. A diabetic person must adhere to the doctor’s instructions and consume minimum sugar. Children should eat more proteins as they are body-building nutrients. Physical health is essential for a long and pleasant lifespan.

Mental health refers to our emotional and psychological well-being. Mental health has a significant impact on our thoughts, behaviors, and attitude. It is essential to give equal attention to our mental health as its effects are grave. Society has a significant impact on an individual’s mental health. Societal pressures about getting jobs and getting significantly married affect our peace of mind. In addition to false standards of beauty imposed on us, harmful and hurtful remarks regarding someone’s body and various unnecessary criticisms take a toll on our mental health.

Teenagers are very susceptible to depression and anxiety as they go through the troubled adolescent period. Adults expect them to take up responsibilities all of a sudden, and they cannot cope up with their expectations. Hence, they suffer from an identity crisis as they cannot comprehend the roles that they should play.

Adolescents often fall under peer pressure and take to bad habits like drugs, alcohol, which makes them unfocused. Retired individuals also suffer from loneliness and depression as they feel that they have lost their prominence in the family. Heavy workload and pressure to meet deadlines, merged with an unhealthy workplace environment may also affect mental health.

It is essential to create a positive environment around yourself to counter the negativity. Cutting off toxic people is the right way of having better mental health. Above everything, we must choose happiness and optimism as the guiding principles of our life.

Short Essay on Health in English 150 words

Essay on Health is usually given to classes 1, 2, 3, 4, 5, and 6.

It is healthy to start by taking a simple resolve that we will love and care for ourselves. There are few fixed ways of maintaining good health, but it is a subject that demands maximum exploration. Individuals have varied needs, and thus, different measures might work for different people. Starting each day with some free-hand exercise like jogging or running ensures proper blood circulation in the body.

Yoga can be a very healthy way of taking your mind off hectic schedules and focus on your spiritual transcendence. One must consume meals at regular intervals and not skip meals, which leads to indigestion and weight gain. Most importantly, keeping a part of your day as “me time” will help to reduce stress. Being healthy facilitates our productivity and ensures that we lead fulfilling lives.

10 Lines on Essay on Health in English

  1. Health is a state of physical, mental, and social well-being and is very important for success and survival.
  2. It is essential to be healthy as it affects our productivity and performance.
  3. Adolescents who struggle with meeting expectations often face mental health issues. The only way of solving it is to talk to them and help them understand their roles.
  4. Toxicity in the environment can harm a person’s health to a great extent. It is essential to create our safety circles and vent our innermost thoughts.
  5. A healthy lifestyle includes eating healthy and consuming green leafy vegetables, fish, meat, and eggs that are high in protein and minerals to help in maintaining good health.
  6. Water is an essential portion of our diet and helps in every biological process. Drinking water ensures clearer skin.
  7. Choosing optimism helps in having stable mental health. One must do what he likes to do and thrive in his sphere.
  8. Creative get-away like painting, drawing, listening to soothing music, help in being healthy.
  9. A proper sleep schedule with a minimum of 8 hours of sleep is essential for being healthy.
  10. Regular check-ups help in preventing grave illnesses and ensure good health.

FAQ’s on Essay on Health

Question 1.
What are some ways of being healthy?

Ways of being healthy to include following a balanced diet, going for regular check-ups, and maintaining a proper sleep schedule.

Question 2.
What are some interesting health facts?

Laughing is a perfect way of regulating blood circulation. Laughter therapy helps in controlling anger and having better mental health.

Question 3.
What is social health?

Social health involves having a positive atmosphere around you and being with those who make you genuinely happy and inspire you.

Question 4.
Can mental health affect our physical health?

Yes, people suffering from depression often have insomnia, and the lousy sleep schedule takes a toll on their health.

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