Definition of Balanced and Healthy lifestyle

Balanced and Healthy lifestyle is the life long effort to saturates whole our life with balanced and healthy activities by body, speech and mind in Balanced and Healthy ways in all fields of our life, like physical, mental, professional and social, in order to life at every moment  Meaningful life, wealthy, healthy and wise life full of Happiness, Blissfulness and Knowledge forever.

The definition can be so simple. To fulfil it, that can take a lot. To help all of us to fulfil this simple Balanced and Healthy lifestyle definition, we are offering our encouragement and support in form of “Successful Balanced and Healthy lifestyle program“.

Others our website definitions we can find in our category “Our Definitions“.

Definitions on Balanced and Healthy lifestyle from other sours:
= “According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Since the entire YOU, meaning all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself.”

= “Having the right amount of Food and Exercise. A way of life which must involve regular exercise where you, as a person, are in complete state of physical, social and mental well being, whilst having the ability to meet the demand of the environment without undue fatigue. A healthy lifestyle is made up of a healthy balanced diet, regular exercise, good work-life balance and sleep with the absence of harmful drugs, alcohol, tobacco, illness and stress.”

= “A balanced diet contains sufficient amounts of fibre and the various nutrients (carbohydrates, fats, proteins, vitamins, and minerals) to ensure good health. Food should also provide the appropriate amount of energy and adequate amounts of water. The diet should not contain items that are harmful. In other words, a balanced diet should be both adequate and wholesome. This definition is easy to give, but it is much more difficult to state precisely what constitutes a balanced diet for any particular individual. Government departments, using advice gained from expert committees, provide dietary guidelines that are designed to help us achieve a balanced diet.”
“As far as exercises goes, the average person NEEDS 3-6 days of exercise Any more than 6 is unhealthy. You must change up your exercises. Some should be aerobic and some should be cardiovascular. Cardiovascular workouts are things with higher intensity levels, and aerobic is lower intensity. Cardiovascular is like running very quickly. Aerobic is something like yoga or biking.”

About BVG Janaka das

BVG Janaka das has international exposure across geographies, cultures, sciences, and Spiritual Practices, that he is bringing out the best in the participants and empowering them “Live Powerful Life what They Love to Live. He has experience as a leader of Transformative and Experiential Education, Balanced and Healthy lifestyle Education, of Personality Development, group dynamics and team building group seminars-workshops. He has experience and knowledge in coaching, consulting, leading, creating and managing innovative educational programs and management projects.

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