Peanut Butter Fingers – Living a Life Fueled by Healthy Food and Fitness
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Peanut Butter Fingers – Living a Life Fueled by Healthy Food and Fitness

Hey friends! Happy Friday to Y-O-U! I hope you had a good week. We had a pretty darn good one over here thanks, in large part, to sunny skies and temperatures that felt like spring! Rain is on the forecast all day today and since the weekend is also supposed to be a little dreary […]

Exercise as it relates to Disease/Mum or Dad? Who makes the biggest difference?
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Exercise as it relates to Disease/Mum or Dad? Who makes the biggest difference?

The following fact sheet relates to the article “The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender?”[1] What is the background to this research?[edit] Childhood obesity has been shown to have a large burden to the healthcare system in Australia[2]. Furthermore, low levels of physical activity in […]

Multiple Unhealthy Lifestyle Behaviours | Bathnes
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Multiple Unhealthy Lifestyle Behaviours | Bathnes

Related to: Smoking, Alcohol, Diet and Malnutrition, Physical Activity, Inequalities, Mental Health and Illness Key Facts: It is estimated that 26% of over 16s (39,000 adults) in Bath and North East Somerset engage in 3 or 4 lifestyle risks Men and younger people are more likely to engage in multiple risk factors than women and […]

Lifestyle medicine – Wikipedia
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Lifestyle medicine – Wikipedia

A branch of medicine Lifestyle medicine is a branch of medicine dealing with research, prevention, treatment and reversal[1][2][3] of diseases caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. Lifestyle Medicine focuses on educating and motivating patients to change personal habits and behaviors around the use of a whole food, plant-predominant dietary […]

How To Start Using Instagram In A Healthy Way | by K e l l e y ︎︎K o s k i
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How To Start Using Instagram In A Healthy Way | by K e l l e y ︎︎K o s k i

Photo by lalo Hernandez on Unsplash Like, comment, follow; the never ending cycle. Us millennials have created a new sense of connection with social media and it has changed our world in so many ways. We have become obsessed with our online self. It seems that over the past few years we are seeing the […]

Mortgage free at 33 – The journey to zero : fiaustralia
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Mortgage free at 33 – The journey to zero : fiaustralia

A few days ago, I made the final transfer to my mortgage offset account which increased the balance to equal the outstanding amount of the mortgage. As the offset balance now equals the mortgage amount, the interest payable ongoing will now be zero, and so I am delighted to be able to consider myself effectively […]