Taking the first step toward a healthier lifestyle can be overwhelming, but eating healthy doesn’t have to mean drinking your weight in protein powder or downing a dozen egg whites for breakfast. If you’re looking to reclaim your health—or simply boost your activity levels—realize that simple changes are enough to spell success. Making smart swaps […]
Keto Breads is a digital cookbook that gives you the delicious flavors and textures you love without the harmful ingredients of traditional treats. And I know what you’re thinking, how can fake bread taste like bread and how can bread taste like bread without traditional ingredients? The creator of this program has narrowed it down […]
Choroby cywilizacyjne, choroby stylu życia, choroby społeczne, tzw. epidemia XXI wieku[1][2][3] – globalnie szerzące się, niezakaźne, wiązane z tzw. rozwojem cywilizacyjnym, prowadzące do niepełnosprawności i odpowiadające za ponad 80% przedwczesnych zgonów[4][5]. Choroby cywilizacyjne nie dotyczą tylko osób w okresie przekwitania (menopauza, andropauza), osób starszych, ale diagnozuje się je coraz częściej już u dzieci. Szacuje się, […]
Temperance OutreachGeneral Conference Skill Level 2 Year of Introduction: 1976 1. Memorize and sign the Temperance Pledge[edit] “Realizing the importance of healthy body and mind, I promise, with the help of God, to live a Christian life of true temperance in all good things and total abstinence from the use of tobacco, alcohol, or any […]
Not getting enough sleep. Many people in their 40s face pressures as they juggle career stress and family obligations, which can result in limited sleep. According to fitness coach Ivana Chapman, most people don’t get the recommended seven hours per night. “This affects their energy levels, mood, willingness to exercise and the quality of their food […]
Many people have found being active very helpful for their general wellbeing during the pandemic. It’s shown to boost energy levels, lift your mood and lead to better sleep, all of which helps us to cope with stressful circumstances. And in the longer term it can also reduce your risk of serious conditions like Type […]
This is a Kaiser Health News story. She knew it wasn’t a good idea and her daughter would disapprove. Nonetheless, Barbara Figge Fox, 79, recently went to four stores in Princeton, New Jersey, to shop for canned goods, paper towels, fresh fruit, yogurt, and other items. “I was in panic mode,” said Fox, who admitted […]
This page analyses the article “Impact of home‑based aerobic exercise on the physical capacity of overweight patients with chronic kidney disease” Aoike, D., Baria, F., Kamimura, M., Ammirati, A., de Mello, M., & Cuppari, L. (2014)[1] Background[edit] The authors investigated the effects of home based aerobic exercise with an overweight population suffering from Chronic Kidney […]
Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), […]
Welcome! Have you had a ‘line in the sand’ moment and want to make a change? Or perhaps this craziest of years has left you heavier or unhealthier than you’d like to be. I tick both boxes and the first thing to say is self-compassion is key. It’s been a rough year for everyone and […]