Quick Summary of Am I Healthy? (Start By Asking Yourself These 4 Questions):
- Do I Eat Healthy?
- Do I Exercise?
- Is It Hard For Me To Relax?
- How Are My Family Relationships?
Ask yourself this question:
Am I healthy?
When’s the last time you thought about this? It’s easy to get caught up in the rigors of daily life and forget about taking care of yourself. Especially when a life event happens.
And life events don’t always have to be negative to be impactful to your health. When you get a new job, or have a baby, or move, these things can change your life’s dynamic. Before you know it, you’ve gained a bunch of weight sitting at your desk in your new workplace.
That state of your health effects every aspect of your life. It’s important that you’re thinking about what kind of healthy or unhealthy lifestyle you’re living.
We’re not talking about diets or getting in the car and heading to the gym right now. First, you need to set a foundation for where you are currently at.
You can make some real headway by simply asking yourself some questions. Assess yourself by just asking these 4 questions. Be honest with your answers.
1. Do I Eat Healthy?
You don’t need to read the latest health literature or have any special knowledge to know if you’re eating healthy. Just think about what you eat everyday.
- Are you drinking soda every day?
- Do you eat candy and sweets without reservation?
- Fast food all the time?
- When’s the last time you chose food because it was healthy?
The world we live in is fast-paced and full of quick gratification. In the age of convenience, we don’t like waiting. We want what we want as quickly as possible. Food, money, results. Whatever it is, patience levels are at an all-time low.
This hasn’t boded well for our eating habits as a society. People are more unhealthy in America than they’ve ever been. One of the most unfortunate things about this is that very little effort is required to do things like prep meals.
If you used a little bit of time to make your meals in advance, you’d be healthier. You’ll also still get your food quickly. And eating healthy does not have to mean consuming food that doesn’t taste good. That’s just not the case.
Another truth is that people who try and eat healthy actually save money in the long run. All that money you’re spending on fast food, coffee, soda, energy drinks, pizza, treats, etc. It adds up fast. When you eat healthy, you cut all that out and spend less money on food that’s good for you.
2. Do I Exercise?
Remember, exercise doesn’t have to mean going to the gym everyday. That’s great if it does, but it’s not a requirement for meaningful exercise.
- When’s the last time you broke a sweat intentionally?
- Have you been to the gym lately?
- If you have a dog, do you ever take her for a walk?
- When’s the last time you played sports?
- How many hours per day do you spend outside?
If you’re not exercising in some way regularly, there’s a very low chance that you can answer am I healthy? positively.
When it comes to exercise, don’t start out with grandiose goals that are difficult to obtain. Start with the basics. If an hour a day at the gym seems impossible, just do 15-20 minutes at home. Or make sure that you’re taking your dog for a 30-45 minute walk every day. You don’t even have to run if you don’t want to!
You just need to do something on a regular basis. Your body needs movement. Without it, health problems start amassing. Even small efforts usually go a long way when done with regularity.
3. Is It Hard For Me To Relax?
Relaxation, you would think, is the thing that people want to do the most. But that is not the case for many people.
- Are you one of those people who is always working?
- Are you consistently too busy for people and things not work-related?
- Are you stressed a lot?
- Are you depressed?
- Is it hard for you to do anything in silence?
- Are you addicted to your phone?
- Do little things that throw off your routine cause an overreaction?
There are many people who feel that if they’re not doing something responsible, they aren’t using their time wisely. And this stresses them out. This kind of person usually has a hard time relaxing.
Also, being addicted, being constantly on edge, always being on the move. These things are detrimental to your health.
Your body needs time for itself. One of the best things you can do for your health is to slow down. A life of order and moderation leads to a happy mental and physical state.
Also, consider massages and appointments with a chiropractor to help your body learn to relax.
4. How Are My Family Relationships?
What does this have to do answering the question am I healthy? A lot.
- When is the last time you called your parents?
- Do your kids enjoy spending time with you?
- Do you enjoy to spend time with your kids?
- Are you estranged from a sibling?
- Have you offended someone you love and tarnished your relationship?
- Would you say that you have a good marriage?
- Do you like being home or would you rather be at work?
Being healthy involves a lot more than eating right and exercising. There’s a lot more to it. Your brain and heart play significant roles.
For example, guilt that weighs you down emotionally can lead to fatigue, depression, and more. Constant stress concerning broken relationships and hurt feelings lead to chemical reactions in your brain that act as hurdles to your overall health.
It’s all about balance. Health is about balance. When you have one aspect of your life weighing the others down, you’ll soon feel the effects of it. In some health-related way or another, it will happen.
Am I Healthy? (Start By Asking Yourself These 4 Questions) – Conclusion
Once you evaluate yourself with these Am I Healthy? questions, you can begin to make changes. One at a time. Adopting a healthy lifestyle doesn’t need to be huge and drastic.
Choose one thing, one goal, and work at it. When you’ve formed that new habit, move on to another one. Soon, the results will start coming in. You’ll feel so good that you didn’t do these things sooner.