This challenge is the result of years researching what works when it comes to long term success with weight loss and regaining your health the natural way.
In this challenge we will show you:
- Why exercise isn’t necessary for weight loss (and what it is good for!)
- What foods you should be eating to fast track weight loss and improve your overall health
- Simple and delicious recipes (no bland, tasteless ‘diet’ meals here!)
- Nutrition hints and tips
- What to eat for the entire 8 weeks
- Supplements – what you may need and why
- What mindfulness is all about and how it can help you achieve your goals
- And much more!
This will help guide you on your way to health, happiness and show you how to regain your health and lose body fat naturally. All you have to do is follow the plan and watch as the changes take place. Please understand that this challenge is just the beginning. This is a life changing process and should be taken seriously. After all, your health is at stake!
If you don’t choose to follow this plan and continue your life as it is now, continuing to live being overweight or simply feeling unhappy within yourself, you will ALWAYS be at risk of developing depression, high blood pressure, insulin resistance, Type 2 Diabetes, heart disease and other lifestyle related diseases shown to be the outcome of an unhealthy lifestyle. Being overweight is just one side effect. You will have to put up with the very real possibility of living with aching joints due to excess weight, sleep deprivation or sleep apnoea, high levels of stress, imbalanced hormones leading to all sorts of problems including wanting to eat more which in return makes you gain more weight or simply become more unhealthy. Mood swings, anxiety, cravings, asthma, arthritis, fatty liver, gallstones, PCOS and the list goes on.
How would you like to suffer fewer headaches, and have less gas, and bloating? Get rid of your embarrassing excess body fat? Clear up your foggy brain and stop feeling tired and lethargic all the time? Wouldn’t it be wonderful to say goodbye to irritability and mood swings?
Can you imagine a slimmer, more energetic, happier, and healthier version of you?
I hope so – because that’s exactly what will begin to happen RIGHT NOW if you really want it to! The perfect place to start is with this challenge and the perfect time is right now!
From our many years of research we know that in order for you to succeed in transforming your body and achieving your health goals, you must focus on three necessary components: The Correct Mindset, Proper Nutrition, and a Fitness Program.
This program must be specifically designed with much more than an ‘end result’ in mind. This program needs to take into account your lifestyle, your personal preferences and everything necessary to ensure that you are making a complete and permanent lifestyle change, and not simply ‘completing a challenge’ to revert back to your old bad habits once it’s over.
That’s what we will be touching on in this 8 Week Challenge.
For a complete and personalised approach, please ask about our one on one nutrition and life coaching. From just $100+GST per week (that’s less than the cost of 2 PT sessions!) you can have your very own health and lifestyle coach guiding you on your journey to health and happiness.
Please contact us for further information.
This is not a low-fat diet, or a high-protein diet; it is a complete lifestyle overhaul that includes a low carbohydrate, medium protein and high, healthy fat way of eating. We focus on eliminating processed foods and replacing them with whole, natural foods. Avoiding refined carbohydrates that are full of hidden sugars and starches will reduce the blood glucose spikes and help you to reach your health goals.
- 8 Week Menu Plan
- Nutrition Tips and Advice
- Supplement Recommendations
Your brain is incredibly adaptable when it comes to learning new skills. It can override old, mindless habits and embrace new, mindful ways of living and eating that are more supportive of your health goals and well-being. Mindfulness works! Only a few minutes a day can start to change your life! Mindfulness underpins the choices you make moment by moment to help you end your ongoing struggle with weight and improve your health.
- Introduction to Mindfulness
- Mindfulness Audio Guides
- Mindfulness Activities
Exercise is good for so many things like strong bones, balance, strength and shaping and toning muscle. It helps to prevent stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls. It is great for enhancing your mood and increasing your energy levels. Exercise can also help improve your quality of sleep and help keep your hormones in check. I love exercise! It has been a huge part of my life for many years, and I would love to show you how to get maximum benefit from minimal time. We will introduce you to yoga and pilates style exercises, core strength work, simple strength training and more. And if you want more, that’s there for you too.
- Workout Guide
- Simple Strength Training
- Quick and Easy Cardio Training
- Workout Videos
- Core Strength Training
- Yoga and Stretching
- Bonus Exercise Videos
- Weekly Check-in’s and Accountability
- Support and Guidance
We make a pretty good team, and we’d love you to join us!
Most people understand that changes must be made, but they struggle with temptation, cravings, not knowing what foods to eat, how to cook, how much exercise and the types of exercise to do. With so much conflicting information out there, I don’t blame them! Who knows where to start? I do! And it’s RIGHT HERE with this challenge.
Isn’t about time to try something different? Something that’s science backed and evidence based? A way to lose body fat and regain your health that is faster, cheaper and far safer than what you are doing now?
It’s time to learn the truth, change the way you think about your health. It’s time to change your mindset, heal your body from the inside, find out what your body needs, lose weight, regain your health and become the best version of you that you could EVER possibly be!
Say goodbye forever to brain fog, bloat, embarrassment and uncertainty, and hello to a brand new you with a bright, happy and healthy future.
The Challenge is open for you to join at any time.
Join our Facebook group LCHF LIFESTYLE AUSTRALIA to hang out with like-minded people, see some amazing results, get some great tips, and see some pretty awesome recipes!
We wish you all the best as you start your journey to a healthier, happier and more vibrant version of you!
Please remember that we are always here to help in any way that we can.