What do you think are the 5 things you can do to stay healthy? Make sure to consume about three glasses of coffee every day if you want to be healthy. The caffeine present in the coffee can keep diseases at bay and also make you happy. However, it alone isn’t enough to keep you fit and healthy.
Your health is one of the most important things that you have. You must cherish it and make it a priority to take care of it.
The path of trying to stay healthy is not a difficult one. A healthy lifestyle is easy to follow if you set your goals and be clear of what you want.
Make it your mission to lead a healthy life and you will see a difference in a matter of days. To help you in this regard, given below are five valuable tips on how to stay healthy:
1# Drink Loads of Water and Have a Healthy Diet
Water helps solve numerous health problems and prevents various diseases as well. It cleanses your system and flushes out all impurities from your body.
You must drink at least 2.5L of water every day, depending on your age, weight, and gender. Many experts also believe that drinking water right after you wake up can be very healthy.
It keeps your skin young, nourishes your hair, cleanses your body, helps remove toxins, keeps the body hydrated, makes sure the organs work well, and also keeps your blood pressure under control.
In addition to this, have a balanced diet. Stay away from unhealthy foods and consume fresh fruits and vegetables with a mix of lean meats.
2# Have a Hearty Breakfast
Start your day with a healthy dose of breakfast. Opt for healthy options like eggs, fruits, vegetables, and fresh juices for your breakfast. You can add other things as well but make sure to avoid oily foods.
Your breakfast is the most important meal of the day. It provides you with the energy that you need to go on with the day.
While experts differ on this, some say that you should eat before you go for a morning jog and some believe that it’s better to have a meal right after you’re back.
The best option is to have a glass of water, go for a jog, come back and then have a fresh breakfast.
3# Maintain Your Weight
Your weight determines your how healthy you are. Being overweight is a sign of an unhealthy body. Similarly, being underweight is also a bad thing.
The right weight depends on your gender, age, and height. You should ideally consult a specialist to know the right weight range for your body. Moreover, they can also provide you with tips on how to gain or lose weight.
Working out, having a healthy diet, and sticking true to a good routine are just some ways to keep a healthy weight.
4# Quit Smoking and Drinking
Smoking and drinking are very common but can be very bad for your health. Smoking is the #1 cause of lung diseases in the world. Similarly, drinking can lead to heart issues and other such serious problems.
You must make sure to stay away from such habits so that you can lead a healthy life. This is important even if your health appears to be okay since some problems are deeply hidden and the symptoms show when it’s too late.
#5 Workout a Little
It’s important to be active. You can try yoga as it has immense benefits. As K.S. Iyengar explains, “Yoga is a light which once lit will never dim. The better your practice, the brighter your flame.”
However, if yoga is not your cup of tea then try other options like weight training, cardio, and running.
Follow the above 5 things you can do to stay healthy and you will see a difference in no time. The key lies in being careful about what you do and what you eat.
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Praveen Rajarao is an Entrepreneur and in his spare time blogs on his website –http://www.dailymorningcoffee.com and http://www.pbgeeks.com. His topics range from blogging to technology to affiliate programs and making money online and how-to guides. Daily Morning Coffee is also accepting Guest Posts from Professional Bloggers at this time, take a look at “Write For DMC” page for more details on the same.