31 Simple Wellness Tips for Healthy & Happy Living // Four Wellness Co.

Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day. 😰

Of course, healthy living can incorporate all of these things (if you want it to), but it doesn’t have to be defined by grandiose displays of health and fitness.

So much of healthy living is really made up of small things we do daily—things that are so small they don’t feel momentous, but that, done consistently over time, add up to produce big results.

Here are 31 tips to live a healthier, happier lifestyle—all simple, easy things that can be seamlessly incorporated into your daily life:

1. Drink a glass of water first thing in the morning

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

2. Take the stairs

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

3. Make half your plate veggies

A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal.

4. Get a Fitbit & track your steps

Using a Fitbit (we like the Ionic and Versa) to track your steps is an easy way to make sure you’re getting enough physical activity. We aim for 10,000 steps each day, which has significant physical and mental health benefits. The Fitbit will also remind you to get 250 steps each hour (another important measure of health—see tip #9!).

5. Switch to nontoxic household cleaning products

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health. Switching to healthier alternatives (we share a complete list in our Healthy Cleaning Guide) is a simple way to reduce your exposure to environmental toxins in your home.

6. Use nontoxic skincare & personal care products

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to nontoxic personal care and beauty products (see our specific recommendations on deodorant, sunscreen, and green beauty products).

7. Take a probiotic daily

A daily probiotic can help with digestion, skin health, immunity, mental health and more. Learn more about the health benefits of probiotics (and all the ways to get them in your diet), and shop our favorite probiotic here.

8. Eat real food

Aim to only eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. (Yup, this rules out most packaged food, sorry!)

9. Stand up every 30 minutes while working

Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around a bit every half hour.

10. Get sunlight every day

Vitamin D is one of the most important nutrients for overall health, and sunlight is a great source of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen (read more about that here).

11. Fill your home with houseplants

Houseplants help to cleanse your indoor air (sadly, it probably needs it!), they’re pretty, and research even shows they improve mood, creativity and problem solving!

12. Sweat every day

Aim to sweat in some way each day—whether that’s via running, biking, dancing, hot yoga, or any other physical activity you enjoy.

13. Have a daily Green smoothie

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of healthy (veggie-packed!) smoothie recipes.

14. Work hard & be kind

Enough said!

15. Cultivate a positive mindset

“The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations.

16. Get enough sleep

Most adults need 7-9 hours of sleep each night. Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

17. Start your day with a healthy morning routine

Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else. Check out our list of ideas for your healthy morning routine.

18. Eat the rainbow

Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!) Get our free fillable/printable Eat the Rainbow daily & weekly tracker to help keep track!

19. Floss your teeth

Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health.

20. Spend time alone

Spending regular time alone helps to get to know yourself, and check in with how you’re doing and what you want, so you can live your most intentional life. Some people enjoying hiking, going for a walk or run, meditating, or even sunbathing as a healthy source of alone time.

21. Do things you enjoy

This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy.

22. Choose organic foods when possible

There are a gazillion health, environmental and social reasons to choose organic foods, so we’ll let that more detailed post do the talking and just remind you to choose organic foods whenever possible.

23. A teaspoon of apple cider vinegar keeps the doctor away

Apple cider vinegar cures everything (well… almost everything!). A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate blood sugar levels and more.

24. Smile often

Smiling actually boosts your physical and mental health, so smile as often as you can throughout the day!

25. Work on overcoming your fears

Fears hold us back and keep us from living life as our best self. Acknowledge your fears and take steps to overcome them. (One example of this is overcoming your fear of public speaking to open new doors in your career and personal life.)

26. Use a yoga ball as a desk chair

Save your back/shoulders/neck and strengthen your core by using a yoga ball as a desk chair.

27. Manage stress with self-care activities

Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers and releases (the things that can help calm you when you’re stressed) so you can proactively cope with stress and maintain healthy levels.

28. Intermittent fasting can promote weight loss

We’re not really into dieting (restrictions are no fun!), but intermittent fasting is more of an eating pattern than a diet. It has several notable health benefits, and can help speed metabolism to promote weight loss.

29. Drink a glass of water after every alcoholic beverage

A glass of water after every alcoholic beverage helps to detoxify the alcohol from your body, as well as slow your alcohol consumption and keep you hydrated (a key factor in hangover prevention!).

30. Practice gratitude

Practice gratitude each day—this could be when you wake up, before bed, or during your lunch break at work. Here are our favorite tips for practicing more gratitude in your daily life, plus a rundown of the physical and mental health benefits of practicing gratitude regularly.

31. A walk around the block is better than no walk at all

When it comes to a healthy lifestyle, doing just a little bit is better than doing nothing at all. If you want to go on a walk but don’t have time for your usual hour-long walk, take a short walk around the block. A 5-minute walk is better than no walk at all!

And remember:
• You don’t have to do everything, and you don’t have to do it all at once.
• You’re more likely to do things you actually enjoy.

So, take note of which of these healthy living tips sound most enjoyable to you and start there!

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