The 6 biggest health mistakes women make in their 50s
admin
Posted in Healthy lifestyle

The 6 biggest health mistakes women make in their 50s

Turning 50 (or more) is the time to put all of your hard-earned, healthy-living knowledge to work. You know when you should get screened. You know the importance of exercise and good nutrition. You probably feel and look amazing. But midlife will bring some special health challenges to women. The good news is that none […]

At-Home Wellness Guide to Staying Healthy During COVID-19
admin
Posted in Healthy lifestyle

At-Home Wellness Guide to Staying Healthy During COVID-19

All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time. The coronavirus (COVID-19) is sparking anxiety across the globe. The virus has everyone making changes to their daily routines, washing their hands more often, practicing […]