Doctors End

Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), […]

Welcome! Have you had a ‘line in the sand’ moment and want to make a change? Or perhaps this craziest of years has left you heavier or unhealthier than you’d like to be. I tick both boxes and the first thing to say is self-compassion is key. It’s been a rough year for everyone and […]