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Did you know that March is National Nutrition Month? It’s basically a monthlong party where registered dietitian nutritionists relish in all things food, nutrition and health.

Listed below are 20 tips from some of the top registered dietitian nutritionists in the field to help guide you to lead your healthiest life yet. Rest assured, if you pick one, two or all 20 of these to follow, you’ll be feeling great by the end of the month. Buh-bye diets, hello lifestyle!

Enjoy the experience.

The word “diet” comes from the Greek word “diaita,” meaning “a way of life.” It’s not just about the food you eat but rather about sharing it with friends and family and taking time to stop and enjoy the experience.

Joan W. Rupp, MS, RDN

Save room for two more bites.

Practicing this simple habit has two great benefits: It’s a completely painless way to save calories from the extra food you’re not eating, which can lead to slow, steady weight loss over time. It also teaches you to pay more attention and listen to your body, which is one of the best ways to stay healthy and feel your best long term!

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