“Amber’s channel is all about body-positive yoga; she offers plenty of helpful variations for larger bodies,” says Freeman. “She is also very candid about her own experience with working on body acceptance and empowerment through her yoga practice.”
YogaVibe 585 is a body-positive yoga studio in Rochester, New York. Their classes are led by queer and trans instructors who focus on different themes for LGBTQIA mental health and identity, such as empowerment, acceptance, and social justice. This channel offers inclusive yoga for people who may feel marginalized or not often recognized within the yoga community.
“The teachers show up authentically and offer multiple variations of each posture,” says Freeman.
A certified yoga teacher who has taught for over 25 years, Becker strives to “create more flexibility, mobility, and resilience with self-acceptance” with her practice.
“Patricia offers inclusive yoga for older populations,” says Freeman. With that in mind, she has created lots of content for her followers with mobility challenges and limitations, including chair yoga, hip mobility videos, and even videos that address sciatica.
She also offers lots of variety, including classes specifically for your hands, shoulders, or arms. Becker even has a video on face yoga, too.
Led by Bird, a certified yoga teacher, these videos focus on restorative yoga, morning yoga, and yoga for beginners. She uploads videos weekly, so her content is always fresh and current.
Plus, if you’re feeling more in the mood to freestyle your yoga for the day, she also has a Spotify playlist that you can put on for any yoga routine.
If you are currently pregnant or have just entered postpartum life, this channel might be a great option for you. Instructor Jessica Pumple, who is also a registered dietitian and certified diabetes and bariatric educator, leads the yoga videos here. Her videos cover everything from pregnancy floor exercises to birth ball exercises to postpartum core strengthening. If you’re looking to make your exercise a family affair, this channel also offers workouts you can do together (like this fun Christmas workout for kids).
The best advanced YouTube yoga videos
Ashtanga is a style of yoga that links breath to movement, similar to a vinyasa flow class, but is faster-moving, more specifically structured, and has earned a reputation for being somewhat intense. Because of that, ashtanga can be intimidating for some people.
There’s no better way to get initiated with ashtanga than with one-on-one instruction from some of the world’s leading teachers, who gather at the Purple Valley Ashtanga Yoga Retreat in India. The Purple Valley channel regularly features classes with renowned instructors, such as Deepika Mehta, David Robson, and Kino Macgregor. It also offers a bunch of meditation videos.
While ashtanga has a reputation for being physically demanding, kundalini is considered to be a style of yoga that’s more spiritually focused. It’s deeply focused on things like connecting your mind and body, expanding consciousness, increasing awareness, and activating energy throughout the body (via what’s known in ayurvedic medicine as the “chakras,” or energy centers). Despite the growing number of yoga studios in the U.S., kundalini classes are much less common than flow classes.
If you’re interested in focusing on the more spiritual aspects of yoga, such as breathwork, chanting, and hand gestures, Spirit Voyage is a wonderful channel to help you get familiar with kundalini. The Spirit Voyage channel is packed with videos from the Sat Nam Fest, a yoga festival featuring classes and workshops from teachers and master instructors nationwide to guide you through unique classes and meditations. The ultimate goal is spiritual transformation, but in the meantime, all the breathwork is incredibly energizing.
Each week, Tim Senesi posts a new vinyasa flow that leans on the physically challenging side, so you’ll definitely be into his classes if you’re looking to focus on the more physical part of yoga. Senesi is open about how yoga has helped him develop a healthier self-image, so it’s cool to see how far his yoga practice has taken him.