The definition of a healthy life or healthy living is not limited to a fit physical body instead it is far beyond than that. A physically fit person though looks externally healthy and happy but there is no guarantee whether that person is fit and healthy by emotionally and mentally too because of all these aspects together complete the concept of healthy lifestyle. However, the good news is that with some tips to maintain a healthy lifestyle it is achievable.
One vital thing which should be considered seriously in order to maintain and live a healthy life forever is that whatever measures and ways you follow or start to improve and enhance the quality of your life should be maintained consistently throughout the life. This is because it is a continuous process and a life-long target.
Otherwise, once someone stops to follow all the healthy habits or take a break for some time it affects then it affects the whole lifestyle and all areas of life get affected and dwindled in some or other ways. So to resolve all these concerns here we have enlisted a simple guide and tips for ensuring a healthy lifestyle.
17 Tips to Maintain a Healthy Lifestyle
Eat Fresh Fruits and Vegetables Daily
A fresh mind exists in a healthy body and for a healthy body, the basic thing that not only supports good health but also maintains it consistently is your regular diet. What you eat and drink every day matters a lot not only to support your current health but for protecting you from chronic diseases to grow in the future.
While nutrients content of foods concerned, fresh and seasonal fruits and vegetables are always the first choice by the nutrition specialists and the first rank recommendation by the World Health Organization.
As per the WHO report, every individual should eat at least 5 to 9 serving of fresh leafy veggies and fresh fruits every day in order to live a healthy and strong life forever. These diets are the healthful natural source of vital nutrients for the body which increases the immunity power and prepares it to fight from severe diseases such as cancer, heart diseases, etc.
Fresh fruits and vegetables are the abundant source of vitamins, minerals, omega 3, iron and antioxidants that protect your body from free radicals attack. Moreover, it also increases your skin’s health and beauty naturally.
So if you are willing to maintain a healthy lifestyle then include these healthy diets or foods a regular part of your meal and ensure diseases free long and peaceful life.
Drink Plenty Amount of Water
Water is life for all living beings in this world and so is for humans too. However, the benefits and importance of water for human’s health cannot be counted in a few words as this natural resource is alone capable to improve and maintain your overall health.
This simply defines the importance and benefits of water intake for health so it is quite usual that if you start drinking a lesser amount of water then its required level in the body then you are quite likely to develop many health concerns in future.
However, by increasing your daily water intake you will not only support your existing health but also boost your immunity power to enable it to fight against many chronic diseases to develop in the future.
Drinking plenty amount of water every day helps your body to clean and remove toxins from it which can affect your overall health. This way it helps to keep your body and skin hydrated, nourished and naturally moisturized.
Apart from these features daily increased water intake play a very effective role by helping you in controlling your body weight. The water level in your body will naturally make your stomach feel full so that you won’t get frequent cravings for unhealthy processed foods and snacks which can easily increase your weight very faster.
It boosts the metabolism rate of the body so that you will feel energetic and fresh all day. Especially in the summer and hot days, everyone should increase their water intake otherwise body can easily get dehydrated and may get a victim of many health concerns.
As per the health specialists, for a healthy life, every person should drink at least 8 glasses of water in a day to keep all the body system functionality fast and in a proper manner.
Follow a Fix Exercise Routine
Exercise or workout helps to keep your body active, toned, strong and diseases free by boosting your metabolic rate and immunity power. Consistent exercise practicing not only helps you to control your body weight but it is equally effective for mental and emotional health.
As per the health specialists when you do fitness activities a special hormone releases from your brain that brings a feeling of goodness. This way it helps to improve your mood when you feel low or stressful.
Likewise, fitness activities also help you to control your anger and other emotional weaknesses. That means it is important and beneficial for improving the physical, mental and emotional health if you maintain consistency in it.
Prepare a fixed daily fitness routine chart and follow it regularly without any break until and unless there is an emergency. This consistency will benefit and maintain your fitness throughout life and the big benefit out of consistent exercise routine is that it will not let you get older very fast.
It will keep away all the aging signs far away from you and keep your youthfulness charm for a long time by delaying aging. Also, you won’t have to suffer from age-related health concerns like low bone density, weaker eyesight, body aches, weaknesses, and other major health-related concerns.
As per the fitness specialists, the best exercise routine is that which includes all types of fitness activities so that your benefits level will not remain limited to only few body parts instead it can cover and boost all over health in a well-balanced manner.
Four to five days of exercise routine in a week is enough for all individuals at least for 30 minute in a day for leading a healthy lifestyle throughout life. Make sure that this 30 to 60 minutes fitness routine contains different forms of fitness activities including strength training, cardio, swimming, walking, running, etc.
Change your exercise pattern from one day to another so that you won’t feel boredom. Also, focus on each body parts so that you can boost and enhance all your body parts together and one by one throughout the week.
Maintain a Healthy Weight
In order to maintain a healthy lifestyle, it is very important that you carry or hold a healthy body weight. An appropriate weight of a body depends on different factors such as your gender, age, height, and genetics.
This means a healthy body weight for an adult girl will be different from a boy of similar age. Likewise, proper weight for children varies with their age which you can get to know easily from a child specialist. In this particular list children’s healthy weight value remains mentioned very clearly starting from 6 months of the child.
Marinating a healthy body weight is very essential as because below this level people come in the category of underweight and above this level, people are considered as overweight or obese. Both these conditions are unhealthy and give birth to many health concerns if not controlled on time such as high cholesterol, heart diseases, high/low BP, weak immunity power, etc.
So if you want to lead a healthy lifestyle you must ensure that you possess a healthy body weight. This you can ensure by controlling and taking care of your regular diet, fitness activities and other health measures which can help you to achieve a healthy level of body weight.
Take Full Night Sleep Regularly
A healthy lifestyle maintaining goal cannot be achieved with some limited healthy activities instead you have to focus on all corner and areas of life. Taking sound and quality of sleep is one of those essential requirements for maintaining and achieving this goal.
The human body gets exhausted due to whole day busy life schedule so it’s very important that they get a full night sleep without any interruption. Night time sleep is considered as the healing time for your body which ensures mental, physical and emotional healing of a person with proper rest and active internal mechanism of the body.
As per the doctors, every person should sleep at least 7 to 8 hours in the night for staying healthy forever as because lesser than this much sleep can easily cause you to develop many severe health concerns.
Health issues which are quite likely to develop in the lack of proper nighttime sleep for a longer period include weight gain, heart diseases, high blood pressure, insomnia, depression, and many other physical and mental illnesses. Moreover, a half or less sleep during the night time affects your next day routine by affecting your mood, reducing the energy level and also impacts your social and personal life to a great extent.
So if you want to live and maintain a healthy lifestyle forever then make sure your body and mind are getting enough rest in the form of quality and sound sleep during the nighttime. This will enhance the quality of your lifestyle and also will protect your body from the growth of many life-threatening health concerns.
Proper oral care is very important not only to keep it hygienic but also to prevent the growth of oral diseases which is quite likely to develop in the cases of negligence towards oral health care.
Two-time brushing is the first most essential criteria and needs to keep teeth and tongue clean. Make sure that you are using a soft brush and good toothpaste. Clean your teeth in the morning and at night time after your dinner and before bed.
Along with brushing, flossing is equally important. Flossing helps to clean foods residue from gum lines and in between the teeth area which remains left once you eat anything. This is very crucial otherwise if these food particles are left for the longest time then it can generate germs resulting in gum diseases, teeth decay, bad breath, and other oral health issues may develop easily.
So in order to maintain a healthy lifestyle follow these healthy oral care routine and never miss them even for a single day in any circumstances.
Laughing is one of the most effective therapies which often suggested by the health specialists in order to overcome many severe mental health concerns such as depression, anxiety, etc.
Apart from this smiling and laughing has many good benefits for your physical health too. It helps to boost your energy level and empowers you to fight from many severe health concerns without getting panic or distressed.
Whether you are actually feeling happiness from inside or not always keep a beautiful smile on your face and try to laugh loudly to boost your overall health. Moreover smiling and laughing is also effective for enhancing your skin beauty by delaying the aging process.
As you don’t have to put any cost for it instead you are getting hundreds of benefits with laughing therapy, so to enhance the level of your lifestyle towards the positive direction and for maintaining your social image include this healthy habit in your day to day laugh.
Meditation and Yoga
Meditation is a way to heal mental and emotional weaknesses and concerns. It helps to overcome different problems of life by taking you to the world of serenity if you maintain and practice it consistently.
Apart from these a regular practice of meditation at least 10 to 20 can also boost your physical health by reliving many health concerns such as high blood pressure, weakness, digestive concerns, etc. It is really worthy to include meditation an important part of your daily life routine.
Yoga poses and postures work very effectively to relive several health concerns. Moreover, it boosts your immunity power so that your body will stay prepared to fight from diseases which are quite likely to develop in the lack of strong immunity power.
Though initially, you will find it difficult to practice these tough poses, however, in the long run, you will get comfortable with them as it will increase your body’s strength and flexibility. You must practice yoga at least 10 minutes a day in order to maintain a healthy lifestyle.
Keep a Positive Attitude
Keep always a positive attitude towards all aspects of life irrespective of all the circumstances whether it is good or bad. Your positive outlook will train your mind to see good things even in the worst situations in life.
It’s not that your positive perspective will prevent and remove all the problems of your life but yes with this thought process you will stay stronger and full of positive energy so that all the barriers and troubles of life will look small and resolvable to you.
Find a Hobby
Work is stressful. Spouses are stressful. Families are stressful. Basically, life is stressful. Everyone needs to find something they love to do, and then find time to do that hobby. There will be a time in your life for your priorities. Unfortunately, the tendency is to get home from work, eat something quick, and then land in front of the TV until it’s time for bed. It’s important to have some “me” time. Is there a skill you’ve always wanted to learn? Now is the time! Learn cooking, woodworking, hiking, sign language, or whatever! Get off your rear end and do something. Having a hobby releases stress and breaks up the demands of your day. Do something you enjoy on a regular basis to break up stress and give yourself something to look forward to.
Manage Your Stress
Everyone has stress in their lives. Period. Until the day you die, there will be things to stress about. Luckily, we have a little bit of say over what the major stressors in our lives are. The first tip – don’t sweat the small stuff. Second tip –it’s all small stuff.
There is a lot of wisdom in the Serenity Prayer offered up by participants in 12 step programs. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.” Look at the items in your life that cause you the most stress. Can you change it? If not, what good does worrying do? If you can, why haven’t you changed it yet? Say goodbye to extra stressors in your life. Life is too short to have to put up with things in your life that you know the stress you out.
There’s an interesting dichotomy in today’s society. We have become digital in our interactions while forgetting how to interact face to face. Get to know your coworkers, fellow church-goers, neighbors, etc. You know that guy who always seems to be happy and always has people around him? Want to be that guy? Show genuine interest in people and try to have a positive outlook every day. It’s deceptively simple – be a friendly person, and you will have friends.
Invest In a Pet
I once saw a beautiful picture of a pair of hands holding a bird. The caption read, “We give comfort and receive comfort, sometimes at the same time.” Pets can be a natural stress reliever and can make people happier. When you know you have your favorite pet waiting for you when you come home, it gives you a sense of value. Pets can be known to understand your feelings and will be there to cuddle with you when you are sad and ready to play with you when you are happy!
Find Work You Love
The saying goes, “Find a job you love, and you won’t work a day in your life.” Of course, it’s not that easy for most people, but it’s always possible. Do you want a better professional situation? Do what it takes to get there. Go to work, and do your job to the best of your abilities. As your superiors see you take pride in your work, opportunities will open for you. If you find yourself in a job you hate in a company you don’t want to be a part of, don’t stay there! Not everyone can be a ballerina, or jet pilot, or astronaut, but you can find a job that takes advantage of your skills and talents, that you enjoy. There’s no worse feeling than dreading going to work every morning.
Manage Your Money Wisely
Budgets are on everyone’s mind. How many people do you know that could say, “I have all the money I need!” I know my list is very short. There are tons of free websites that will help you form a budget, so get control of your money. It’s incredible how far you can stretch a dollar when you plan out how you’re going to spend it. And of course, every now and then you can splurge on something that makes you happy. Money woes can really take a toll on a person. Every now and then, treat yourself to something you have been craving, because after all, with all your hard work, you deserve it!
Get Enough Sleep
Sleep is when your mind can relax and unwind. You won’t always be able to get a full 8 hours of sleep, but do what you need to get at least 6 hours of uninterrupted sleep every night. The most valuable sleep hours are before 1 a.m., so the earlier you get to sleep, the better sleep you’ll get. Instead of staying up late watching reruns, go to bed and get some sleep! You even burn more calories sleeping than watching TV. Bonus!
Between work, family, friends and all that a busy life entails, be sure to find time to relax. Whether this is with a partner or by yourself, everyone needs some downtime. Find some time every week to get away from the world and meditate. Turn off your cell phone, go outside and just be still. Let your mind wander and just enjoy the world around you.
Life is really very beautiful and if you look only on the brighter side of life you will find how small this life is to enjoy and discover all the mysteries and happiness existing in this world. Our tips to maintain a healthy lifestyle will not only improve the quality of your life but will also enable you to inspire others to live a lifestyle just like you.