Health and fitness are two significant areas of focus this year. From improving mental health and refining your overall well-being, to working in some rejuvenating self-care into your routine. The wellness scene of today is bursting with different ways to make your mind and body that much better. But how do you know what to look for when scouring the internet for inspiring wellness websites?
Healthy living is a goal of many, and we can learn many ways to incorporate the latest and greatest wellness trends into our daily lives. But, the noise of social media can leave us scratching our heads as to what practices are best to lead a healthy lifestyle.
Doing your best to live healthier doesn’t have to be rocket science. There are many tips, tricks, and savvy ways to make it fun and straightforward. We’ve previously curated a list of 13 yoga trends to try, as well as the best fitness retreats of 2019. This time, we’ve rounded up 2019’s best wellness websites.
1. The Real Food Dietitians
This website jumps into the wellness scene with a tag-line of “eat well, live well, be well.” You’re heading in the right direction for whipping up some healthy filling recipes for every day. Make recipes in the crockpot, instant pot, or even one-dish meals that you can pop in the oven. The Real Food Dietitians have put together a range of meals, including options catering to gluten-free, vegan, Paleo, dairy-free, and nut-free eaters.
With information spanning from two registered dietitians, you’ll find plenty on this site to learn all about nutrition. You’ll also find plenty of healthy eating recipes that are also allergy-friendly that you can work into your everyday routine.
When over 140 million people have signed up for a motivational tool like MyFitnessPal, you know you’re on to a good thing. This website (and app) is for people who want to track their exercise, food, and water intake to lose weight or generally make healthier choices.
With options to log breakfast, lunch, dinner, and even snacks, My Fitness MyFitnessPal holds people accountable for their energy intake and expenditure each day. You can log and save your favorite foods, and you’ll learn more about the importance of serving sizes. As a result, you’ll see if you’re eating and moving the right amount to reach your personal goals.
If you’ve ever searched the internet for a sports-related injury and the corresponding research, Livestrong is probably one of the first sites that popped up for you. Formulated and created for all fitness fanatics, this website is chock full of information on ways to incorporate healthy living into your daily routine. Think food swaps, supplements, how to shop for healthy foods, and meal planning to meet your goals. You’ll also find quick full-body workouts and descriptions of how to do different types of exercises. Need to learn how to work up to performing a full burpee? Look no further.
With an overall goal of helping people reconnect with their well-being, Healthline is front and center for assisting with simple, expert-based information in regards to mental and physical health. The website will keep you well informed and able to make appropriate wellness decisions.
Resources from this site also include an app and a podcast, with plenty of first-person experiences included. Composed of a team of doctors, nurses, and public health experts, these people work to get the most accurate and evidence-based information that is currently available on health and wellness topics. From parenting styles and fertility to reducing anxiety and mental healthcare, Healthline is a trustworthy source for all your wellness needs.
Originally created by a vegan long-distance runner and a weight lifting, meat-eating personal trainer, Avocadu is built on the premise of the idea that food is medicine. Its core principles revolve around the premise that there’s no one specific diet that works for everyone.
Combining a “quality over quantity” approach with learning to be healthy from the inside out, the team behind the wellness blog Avocadu seeks to educate people about nutrition and what they’re putting into their bodies. With blog posts that include weight loss recipes, yoga, and a 21-day challenge, Avocadu can help kick start your weight loss journey and educate on all things health and nutrition.
6. Well + Good
Initially made to streamline health and wellness trends within New York City, Well+Good has expanded across the country. With topics spanning travel, food, fitness, and relationships, this wellness site doesn’t leave much out.
Not only do they focus on food items and physical health, but they’re also reconnecting those aspects of wellness with mental health as well. Think food sustainability, mindfulness during your workouts, and in-season foods leading to well-rounded areas of your life that you might not have connected beforehand.
An excellent example of this is travel. There are plenty of travel-based articles on Well+Good, and each one contains an aspect of fitness, good eats, or taking a mental break and relaxing. They all come together to help you prioritize a healthy lifestyle.
If you’re finding that you’re needing help with coming up with ideas of how to fit healthy eats into your schedule each day, look no further than Greatist. Whether you’re whipping up meals for yourself, or organizing a weekly program for the whole family, Greatist has a ton of meal ideas, and nutrition content spread out within their site. From protein-loaded snack ideas to tiramisu and foods you didn’t know could hydrate you.
This wellness site also has content geared towards skincare, beauty regimens, and fitness. If you’re ever curious about the runner’s high, obtaining better balance moves, or fitting a mini-workout into your day, check out Greatist and their plethora of wellness articles.
8. Fit Bottomed Girls
Lead by a team of body-positive pioneers; Fit Bottomed Girls took off over ten years ago with the premise that people can get healthy while having fun at the same time. With a combination of failures and positive experiences, the ladies at Fit Bottomed Girls promote the idea that the number on the scale is just that; a number.
Blog posts on the site cover topics from fitness, healthy recipes, Zen moments, and even a section for mamas that might need some help with issues like pregnancy, family, or parenting. Fit Bottomed Girls also has a coaching section on their website, as well as a link to their podcast and all their episodes, so you can learn to point yourself in a healthy direction.
9. Breaking Muscle
Look no further if you’re on the hunt for a wellness website that points you in the direction of exercise and fitness. Breaking Muscle is a community-led platform that seeks to educate and advocate for the mind, body. With strength and conditioning programs, Breaking Muscle is a frontrunner for training your body appropriately to reach your physical goals.
Need to know how to squat below parallel? How to improve flexibility and mobility in your thoracic spine? Or maybe you’re trying to gain muscle, but aren’t up to speed on the science behind hypertrophy – Breaking Muscle is your go-to.
The site includes a ton of different workouts, along with a plethora of ways to eat healthily. Think recipes like chickpea burgers, sweet potato lentil soup, and learning how to combat a junk food addiction. Breaking Muscle even includes a section for coaches to help grow and support their businesses. Let Breaking Muscle help you train successfully.
10. ACE Fitness
With categories of articles, including nutrition, specific types of training, and behavior change, you’ll find that ACE has a wide variety of helpful information for all ages and abilities.
From learning about the connection between mind and body workout guides, ACE has provided nearly all the tools needed on their website to educate on health and wellness. Their mission is to get people up and moving. Their science and research team stays up to date on the latest research to be able to improve the health and wellness of their readers. Check out their website for continuous engagement and to learn how to live a healthier lifestyle.
11. Women’s Health
An active leader in the female community since the early 2000s, Women’s Health magazine is a plethora of information regarding nutrition, fitness, natural health, and beauty. Women’s Health empowers women to make educated decisions regarding their health and wellness, but it gives valuable insight from practitioners in the field.
With data backed by doctors, trainers, and dietitians, you can be sure that any of the information related to the daily female grind will help improve your health and wellness.
12. Yoga Journal
For over four decades, the Yoga Journal has opened up their wealth of knowledge to all levels of yogis. With information for meditation time as well as time off the mat, Yoga Journal has daily updates on different yoga poses, ways to improve health and wellness, and nutrition information.
Learn the vibes behind a yoga-centric life and scour through tons of poses and breathing techniques. Most of the yoga moves include detailed descriptions or a video with instructions. Look no further if you want a top wellness website that spans the globe, and helps to center your life – both philosophically and physically.
So, what do all of these top health and wellness websites have in common? Although not all are focused on the same topics and discussions, they provide evidence-based claims, which is imperative when we’re talking about your health.
All of these websites are also very real, meaning there is a story or a person behind the scenes. If you can walk away feeling encouraged and motivated by what you read from these articles and blogs, then you’re on the right path.