10 weeks pregnant miscarriage risk
10 weeks pregnant miscarriage risk - many pregnant women worry too much about the wrong things, and paying too little attention to issues that can actually harm the pregnancy and their babies. See how your concern compared to the other women, then learn whether Your fears are well-grounded and-bottom line-what can you do to have a healthy and happy pregnancy.
First came the excitement, immediately followed by worry. After you have adjusted to the fact that you are pregnant, you may find yourself stressed about whether your baby will be born healthy … or you may be experiencing a miscarriage … or you will not be able to stand the pain of giving birth … or be able to breastfeed. the list goes on and on.
If you tend toward the worried in the first place, there’s plenty of fodder in the news to make you alert (cat, toxic killer sushi, cribs collapsing), and even more relaxing in between you may have moments of anxiety when the nurse is looking for the baby’s heartbeat on ULTRASOUND, it’s time for prenatal tests or symptoms that seem to arise. Add a surge of hormones of pregnancy, and you have a surefire recipe for anxiety.
But the risk of pregnancy is generally low, particularly for healthy women, and does not guarantee a high level of attention on the part of most moms-to-be. To cope with the excess of anxiety, the experts suggest trying to change the negative chatter in your head and tone down extreme thoughts. “To do that you need to focus on the evidence to the contrary mind worrying about You,” said Sari Shepphird, Ph.d., a psychologist in Los Angeles.
That’s why we asked the experts to provide checks on the reality of the risk of miscarriage 10 weeks pregnant in part, based on the latest survey of the March of Dimes (the number next to each fret is the percentage of respondents who reported having concerns that). “If you keep reminding yourself of the facts, it will reduce speculation, which in turn reduces anxiety and stress,” said Shepphird. Also, he said, instead of fretting over things that can’t control (the martini you have before you know you are pregnant), focus on what you have control over (how much weight you gain during pregnancy).
Here’s the bottom line on some of the fears you might face during pregnancy, along with issues that might want to pay more attention to. Plus, we tell you what’s really important-simple things you can do to move past worries and increase your chances of having a healthy pregnancy and baby.
This is the risk of miscarriage 10 weeks pregnant that many worry about pregnant women
Birth Defects (78%)
REALITY VIEW Of 97 out of every 100 babies born in the United States arrived without major birth defects, such as spina bifida or Down syndrome. That’s how optimistic in looking at risk of 3 percent babies who don’t have one. Plus, many birth defects, such as club foot, webbed toes and even some heart defect, small or very treatable. “Surgical Treatments available today, and many of them are very successful,” said Richard Olney, M.D., a clinical geneticist at the National Center of Birth Defects and development Disabilities in Atlanta.
If you are not in a high-risk group, chances are that you will have a baby with birth defects may be even lower: risk factors including diabetes, epilepsy, smoking, drinking alcohol and obesity, although for 70 percent of all birth defects, the cause is unknown.
WHAT CAN BE DONE to act as if you are pregnant as soon as you decide you want a child (or even before half of all pregnancies in the U.S. are unplanned). “Most structural birth defects happen as early as a week or two after you miss your period,” explained Michael Lu, the title M.D., Professor of obstetrics and Gynecology at the David Geffen School of Medicine at the University of California, Los Angeles. Wait until you know you are pregnant may be too late to prevent these defects.
Taking at least 400 micrograms of folic acid daily to reduce the risk of neural tube defects, such as spina bifida; eat a healthy, balanced diet; avoid fish that contain mercury; stop drinking alcohol, smoking or drug use over-the-counter or recreation; do not eat the meat undercooked or change the cat’s litter box (both sources toxo-plasmosis, an infection that can cause birth defects); lose weight, if needed; and make sure your blood sugar levels normal.
REALITY VIEW the risk of miscarriage may be lower than you think. For women younger than 35, it’s 10 to 12 percent; for 35-to 39-year-olds, it was 18 percent. (This increases to 34 percent for women aged 40 to 44 years of age.) But many great pregnancy gone so early that the woman never even noticed that it contains. What more convincing is that when you see a heartbeat on an ULTRASOUND (usually six or seven on Sunday), the chance of having a miscarriage drops to less than 5 percent, said Lu.
WHAT CAN BE DONE remind yourself that most miscarriages happen because of chromosome abnormalities that cannot be prevented; Research does show that exercise, sex or even heavy lifting can cause a miscarriage. One of the lifestyle warning: recent studies have shown that drinking two or more cups of coffee a day may increase your risk of contracting the infection, which may be specified, including sexually transmitted disease and gum disease.
Too much stress (74%)
REALITY VIEW everyday stress as having to work overtime, stuck in traffic or argue with your husband is not possible are at risk for pregnancy you or your child. But a major ongoing stress coupled with depression (the two often go hand-in-hand) can increase the risk of premature birth or low birth weight babies have or children with behavior problems long term.
“If you are distracted in some way by the stress you can’t hang out with your coworkers or spouse, say-it was then that might have an impact,” said Tom O’Connor, Ph.d., a Professor of Psychiatry and psychology at the University of Rochester Medical Center in New York. “If your stress does not reach that level, there may be significant in terms of pregnancy complications,” he said.
WHAT CAN BE DONE for the ongoing stress or depression, sees a cognitive behavioral specialist who can teach you the strategy of handling, such as questioning the cause of the anxiety chat in your head. He can also teach relaxation and visualization exercises to lower your stress hormone levels. You can even use breathing exercises taught in childbirth classes. While practicing breathing in, imagine what comes to you as you breathe; then, when it exhales, imagine yourself let go thoughts or concerns that are on your mind. You can also use phrases like “let it go” when you breathe out, said Shepphird.
REALITY VIEW Prematuritas is a valid concern. However, worrisome because premature birth is, most of the babies in the U.S. who were born after 37 weeks, which is considered full term (this may change, see “Rethinking ‘ Full Term ‘”). An estimated 12 percent were born prematurely, which
increases the risk of health problems, but keep in mind that 70 percent of those born between 34 and 37 weeks. This is the risk of so-called “late-term” baby still has increased, but they are less vulnerable than the smallest. The biggest risk factors for premature birth have had a previous preterm birth, pregnant with multiples, and have certain uterine or cervical abnormality. However, about half of the women who give birth prematurely does not fall into the high-risk category.
WHAT CAN BE DONE to obesity, high blood pressure and diabetes is a risk factor for prematuritas, so try to maintain a healthy weight and be sure blood sugar and your blood pressure to normal levels. Avoid smoking, alcohol and drugs (all associated with prematuritas), get good prenatal care and make sure you have all the required immunization and have an infection (even small ones) are treated, the infection was the main cause of premature birth. the main ongoing stress can also trigger premature labor, so make sure to treat severe anxiety or depression. Many drugs alter mood is considered safe during pregnancy; ask your doctor which one might be best for you.
Labor Pains (70%)
REALITY VIEW we will not tell you the labor no pain – most women rate as 7 or 8 out of 10 on a pain scale-but you have a choice when it comes to easing both pain and fear you that. If you want to avoid the drugs, there is a lot you can do to reduce the pain and anxiety surrounding it, such as working in a tub of water, frequently changed position during labor and practicing relaxation techniques like guided imagery.
Or, you may want to choose drugs pain. If you are worried about risk, rest assured that an epidural at this time mom-friendly and secure. Even though you may have heard that drugs hurt extend work, they do not extend the longest first stage and labor, and can even shorten it, said Cynthia a. Wong, MD, a professor at Northwestern University, including Anesthesiology Feinberg School of Medicine in Chicago. Epidural tend to extend the “push” phase is shorter because they dull the impetus to encourage intense stated, but there is no conclusive evidence that they increase the risk of a c-section or low Apgar score for your baby.
WHAT CAN BE DONE first, educate yourself about all the pain-relief options you and your risks and merits. If you try to avoid using drugs, research shows that trainers give birth or doula can help you “go natural” by reminding You to breathe, talk you through the stages of childbirth and convince you that there is nothing wrong as the pain intensifies. Also learn what to expect, because the unknown can cause more anxiety. “If you know exactly what is causing the pain, can reduce your anxiety,” said Erika Bleiberg, doula in Glen Ridge, N.J. Anxiety can cause tension, which can make your breath better document a dif-ficult and the pain is worse, he added. Register early for course delivery, such as Lamaze or the Bradley Method, Kilroy; classes fill up quickly.
Also have a birth plan, but don’t make absolute decisions in advance. “Women are disappointed and feel guilty when they have plans and things change,” Wong said. If you’re on the fence and not sure how you would handle the pain, don’t try to be a hero and wait until you can’t stand it anymore. It takes at least 20 to 30 minutes between the time you say, “give me drugs!” until they have given and you feel relieved.
Eat sushi (61%)
REALITY VIEW most experts recommend avoiding raw fish while pregnant because of the risk of bacteria and parasites (these infections are often difficult to treat because some drugs during pregnancy can be unsafe). But the actual risk you may be quite low. “If the sushi chefs are trained and adequate fish freeze before serving raw, the risk should be very low,” said Jeffrey Jones, M.D., of the U.S. Centers for Disease Control and Prevention. The other concern, though, is mercury in some fish: Tuna this poison can be high.
WHAT CAN BE DONE please be assured that if you really need to put out the sushi craving or you have some sushi before you know you are pregnant, chances are you are fine. To keep mercury consumption is down but still benefit from omega-3 fatty acids are healthy in a particular seafood, eat no more than 6 ounces fresh tuna a week, but do not eat up on things for 12 ounces of canned tuna or other low-mercury seafood, such as shrimp, salmon, catfish, sardines and fish.
REALITY VIEW You may have heard of reality TV star Bethenny Frankel (or even one of your friend or family member) said that breastfeeding was “the hardest thing in the world.” The truth is, 90 per cent or more of women can breastfeed successfully, given patience, realistic expectations and support. Most women think they will click with the baby immediately and breastfeeding a breeze. If they don’t, many new mothers worry that they have an unsolved problem. “It takes two to three weeks before the mother and baby are really know each other and the baby needs milk production,” said Laura Viehmann, M.D., a pediatrician at Pawtucket, Safety
WHAT CAN BE DONE before you give birth, imagine yourself happy breastfeeding your baby, and having a doula or a lactation counselor lined up to give expert advice if you need it. Also consider visiting the support group breastfeeding before your baby is born. “Women who have seen other women breastfeeding is much more able to do it successfully,” said Viehmann.
nipple pain is one of the most common reasons women give in to nursing, but this can be avoided with latch-on technique. If you have even a little pain when nursing, seek help immediately.
The concerns of other new moms have is that the baby is not getting enough BREAST MILK, but your expectations may be too high. Newborn babies only drink about 1 1A • 2 oz of milk in the first 24 hours, and only a few ounces a day within a few days ahead, because you will be producing colostrum-dense calories, nutrient rich “pre-milk” milk-before you go on day four or more.
Finally, try to surround yourself with people who are going to be positive and supportive of your efforts to breastfeed. “This is much more difficult if you have people around you shows that you give the baby a bottle,” said Viehmann.
Pregnancy weight Loss (59%)
REALITY VIEW this to be a valid concern, especially for 41 percent of the women who gain too much weight during pregnancy and for those who are very overweight before they were pregnant.
WHAT CAN BE DONE Sticking Institutes of Medicine guidelines for weight gain during pregnancy and you will have an easier time taking off later. If you are a normal weight (body mass index, or BMI, is 18.5-24.9), get 25 to 35 pounds; If you are underweight (BMI less than 18.5), gain 28 to 40 pounds; If you are overweight (BMI 25-29.9), get 15 to 25 pounds; and if you’re obese (BMI of 30 or higher) gain 11-20 pounds, although some experts believe the fat lady should stay at the low end of that range.
Try to stay active during your pregnancy and after giving birth to start exercising as soon as you get the green light from Your OB. Studies show that diet and exercise along with 12 ounces of canned tuna or seafood low in mercury, such as shrimp, salmon, catfish, sardines and fish. It can help you lose weight after childbirth sooner than one tactic alone. And breastfeeding: a recent study found that if you stay within the weight-gain guidelines prenatal and eat nothing but your baby, BREAST MILK during the first six months, you’ll probably lose all your pregnancy weight gain during that time.
Weight Lifting (57%)
REALITY VIEW there is some evidence that being on your feet all day or have a job that requires heavy lifting can increase the risk of giving birth prematurely, but this research is inconsistent.
WHAT CAN BE DONE if you are at increased risk for premature delivery, you will be advised to avoid heavy lifting and long standing. Worried about either? Talk to your boss about switching to jobs that allow you to sit more or take more frequent breaks.
Getting to the hospital on time (55%)
REALITY VIEW even though it always makes news when a woman delivers in a taxi or on the bathroom floor, in real life, it’s rare. In a study from the United Kingdom, 137 from 31,140 baby born before they arrive at the hospital over a period of five years – that’s less than a 1 percent chance. If it’s your first baby, you have to have a lot of time: from the time Your cervix dilated 4 cm (when the experts say you should head to the hospital) you still face an average of six hours for the first stage of Labor (cervix while you berdilatasi 10 cm) plus two hours pushing seriously, said Siobhan Dolan, MD, MPH, a Professor of clinical obstetrics and Gynecology and women’s health at the Albert Einstein College of Medicine in the Bronx , NY If your second baby, the first stage of labor usually lasts two to 10 hours.
WHAT CAN BE DONE with most women do not need to worry about this if they follow the guidelines above. If you have a very fast labor before or you live far from the hospital, you should check with your doctor or midwife sooner rather than later, Dolan said.