Healthy diet for teenagers plays an important role in lifestyle of young individuals. Engaging in healthy habits from early years of life ensures physical and mental health and fitness for years to come.
Unfortunately, nowadays, more and more teenagers become overweight and even obese. This is not a surprise, as the quality of food becomes poorer every year and the quantity we are advised to consume by dietitians and offered by popular chain restaurants increases dramatically and unreasonably.
The important part in teenage weight gain also plays lack of exercise. They spend more time in front of the computer or TV instead of being outdoors.
Consequently, this kind of lifestyle leads to excess weight, obesity and other potentially life threatening diseases. Therefore, it is very important to stop and reverse the weight gain in teenagers as early as possible.
Both teens and their parents need to realize that weight issues in youngsters are caused by overall unhealthy lifestyle and not just poor quality food. And to solve the problem they should try to include healthy habits into their everyday life.
But what about healthy diet for teenagers?
Of course there are. First of all, it is important to remember that young developing body requires lots of nurture to satisfy adequate growth.
If teenager will go on a calorie restricting diet or will exclude one or more food groups from his daily menu, such as in low carb or low fat diet, he will interfere with the normal body cell development causing dangerous and often irreversible changes in his or her body.
So it is essential to consume enough calories from variety of foods to ensure healthy development and strong immune system.
The two main healthy diet for teenagers rules are:
1. Lose weight slowly but surely, do not seek fast results.
2. Do not go on popular weight loss diets for adults as they will ruin your health.
The key to healthy diet for teenagers is to get rid of excess body fat and maintain healthy muscle weight.
This can be achieved through regular exercise and physical activity. Simple walking, jogging, running, or swimming are considered light cardio exercises that take an important part in any successful weight loss plan both for adults and especially teens.
These types of exercise are easy enough to perform and they speed up metabolism and let your body burn fat. Without being physically active it will be impossible to lose weight and be healthy.
So rule # 3 is:
EXERCISE, EXERCISE and EXERCISE every day!
Teenage Healthy Diet Plan
First of all, healthy diet for teenagers should never be as restrictive as some weight loss diets for adults are. The teenage diet menu should always be individually adjusted and consist of favorite and most tolerable foods.
For example, we all know that broccoli is healthy, but if you hate broccoli, do not force yourself to eat it. Choose something similar but more favorable, such as asparagus or spinach, or romaine lettuce salad.
Once or twice a week allow yourself a little treat in form of your favorite snack or ice cream or cake.
Never go cold turkey on your favorite food, as you will be craving it the most.
Gradual transformation will allow you to stay in peace with yourself and ensure great long term success. And do not forget to take your multivitamins and drink plenty of fresh water.
Sample Healthy Diet for Teenagers Menu
Breakfast – 1 cup of cottage cheese with berries, 1 hard-boiled egg, 1 cup of low fat milk or tea.
Lunch – 5 oz of chicken breast, 1 bowl of vegetable soup, 1 baked potato.
Snack – 1 glass of vegetable juice or smoothie, 1 whole wheat toast with 1 teaspoon of butter.
Dinner – 3-5 oz fish with salad.
Eat your breakfast, as the calories you receive in the morning give you energy for the whole day and never get stored as fat.
You may substitute chicken with turkey or lean red meat or fish. Always
choose organic range free meat over farm raised animal meat.
Use variety of vegetable for your soup, and add legumes if you like.
Use olive oil and vinegar instead of creamy dressings.
Limit salt intake, but do not completely exclude it from your diet.
If you feel hungry during your meals, drink water and eat raw vegetables
Breakfast – Omelet with 2 eggs and 2 slices of lean turkey, 1 whole bran toast, 1 cup of low fat milk or tea.
Lunch – 3-5 oz fish, salad, ½ cup brown rice.
Snack – Fruit salad with 1 tablespoon of peanut butter or walnuts.
Dinner – 1 cup of yogurt, 1 cup of cottage cheese with fruit.
Breakfast – 2 whole bran toasts with sliced turkey, 2 tomatoes, 1 cup of tea or low fat milk.
Snack – 1 cup of yogurt with whole grain English muffin.
Dinner – 5 oz chicken breast with salad, green tea.
Breakfast – 1 hard boiled egg, 1 cup of warm whole grain cereal with berries, 1 cup of tea.
Lunch – 1 cup of vegetable bean soup, 1 omelet with mushrooms, salad.
Snack – Fruit salad with whole grain toast.
Dinner – 1 baked potato with low fat sour cream and cheese, cucumber salad.
You may grill, broil or bake your chicken and fish, avoid fried or sautéed meat as it has too much unhealthy fats.
Avoid processed and canned foods, sugar and sweet beverages. If you crave sweets, eat fresh or dry fruit.
Do not forget to be happy and enjoy every minute of your precious life!
You will be amazed how quickly your young growing body will burn excess fat with the help of the above healthy diet for teenagers menu and regular exercise. Just remember, consistency is the key to your success!
Many people want to be healthier but don’t know where to start. The first step is to figure out areas for improvement. Ditch chronic dieting, food guilt and meal skipping. Commit to making healthy changes starting today.
Discomfort with current weight or chronic health problems often motivates people to lose weight. Small changes make a big difference in weight loss and overall health. Lasting changes rarely take place overnight. Focus on daily choices to move toward
a healthier lifestyle.
A few small steps can be taken to lose weight:
Choose healthy snacks. Hummus and carrots or fruit and low-fat yogurt are smart choices for satisfying hunger between meals.
Track food intake. Eating extra calories can lead to weight gain over the course of a year. Paying attention to portions can ensure that every bite counts.
Move more. Walk for 30–60 minutes to reduce disease risk and improve health.
Eat breakfast. Eating a healthy breakfast prevents snacking later in the day.
Prepare food at home. Home-cooked meals are often lower in calories and have more variety than restaurant meals.
Making Every Calorie Count
Healthy food choices do not have to be complicated. Individual food choices are less important than the overall pattern of eating. For instance, eating a piece of cake once in a while is different than the pattern of eating a piece of cake every day.
An eating pattern should focus on nutrient-dense foods that are full of vitamins and minerals. Eating foods from all of the food groups is a good idea for balance. Include items from two food groups at every snack, and from three to five food groups
at every meal.
The food groups are
Oils and fats also contain nutrients that are an important part of a healthy eating pattern. Dietary fats are found in both plant and animal foods. They supply calories for energy and help with the absorption of fat-soluble vitamins. Oils and fats
add flavor to food and are important for nutrition but are high in calories and need to be eaten in moderation.
Understanding Food Labels
Check serving sizes. One container isn’t always one serving. Compare the container to what’s listed on the label as a serving size. Learning to read food labels can help with decision-making. There are three things to
remember when reading labels:
Pay attention to calories and avoid excess fats, sodium and added sugars. Added sugars are now listed on food labels to create awareness of sources of excess sugar. The recommended amount is no more than 36 grams of added sugar
per day for men and 25 grams for women.
Focus on getting more fiber, vitamin D, calcium, iron and potassium. When choosing a food, 10% of these individual nutrients is good, while 20% or more is excellent.
Choosing the right amount of food to meet hunger is a skill that can be developed. Learning to read food labels and estimate portion sizes are two ways to practice this skill. Choosing proper portion sizes also helps prevent food waste.
Beverage Choices Matter
Beverage choices contribute to total daily calories. Beverages can be nourishing; however, be aware of the empty-calorie beverage choices that can add significantly to daily total calories.
Beverage choices are especially important
for young children. Research shows that what children drink from birth through age 5 can have a big impact on their health since beverages are a big part of what they consume during this critical life stage. New recommendations by health care
professionals include plain water for hydration and plain pasteurized milk for nutrition. A limit on 100% juice consumption and limits or restrictions on added sugars in beverages are recommended.
Be Active … Get Moving!
Physical activity is an important part of a healthy lifestyle. The benefits of regular movement include:
Lower risk of chronic diseases like type 2 diabetes and heart disease
Physical activity can be in the form of exercise (jogging, walking, swimming) or everyday activities (gardening, car washing, stair climbing). Do it all at once or break it into smaller increments, aiming for 30–60 minutes total. To be active,
simply start moving.
Exercise should keep the heart rate elevated for a period of time. Thirty minutes of exercise, five days a week keeps the heart strong. Sixty to 90 minutes most days can help with weight loss goals or maintenance.
Strength training exercises like weightlifting, push-ups, sit-ups or yoga are also important since they build muscle, improve balance and strengthen bones.
No time for physical activity? Consider these options:
Do jumping jacks or Pilates moves while watching TV.
Use break time at work to stretch, walk and do simple exercises like squats and arm circles.
Listen to a podcast while going for a walk or walk with a friend instead of sitting on the couch.
Make Healthier Choices Today
Small daily lifestyle changes can lead to better health. To get started, keep a food diary for a week, then evaluate it to see if a variety of foods from the food groups are included. For some people the simple act of writing what they eat and drink
improves the quality of their choices.
For information on label reading, food groups, activity and more, download the Activity + Eating for Adults self-instructional booklet below.
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How to lose weight and burn belly fat with 6 infallible tips!
To lose weight and lower your belly, changes in habits and lifestyle can be quite effective and can help you lose up to 2 kg per week, depending on the initial weight. However, for this to be achieved, it is important to follow the recommended strategies every day.
In addition, in case the person is in a process of weight loss, it is advisable not to weigh himself every day to check if he lost or gained weight, as this produces anxiety and can interfere with the process. The ideal is to weigh yourself only once a week, always at the same time and it should be taken into account if it is during the menstrual period, because during this week it is normal to be a little more bloated, which is reflected on the scale.
Also Read: Review – Best Weight Loss Pills Reddit
6 Tips To Lose Weight Fast Reddit
The tips below are listed in order of importance, starting with:
1. Eat slowly and savor your food
Eating slowly allows that when the stomach is almost full, it sends a signal to the brain indicating that you have already received enough food and that you no longer need to continue eating. However, people who have the habit of eating fast, their brain does not perceive this signal of satiety, causing the person to eat in greater quantities, in addition to this, it also reduces the time of contact with food and the pleasure of making better use of it . See in more detail the consequences of eating fast .
Respecting satiety is one of the main points to lose weight and avoid weight gain. Satisfying the stomach with foods rich in nutrients and fibers such as vegetables, fruits, white meat and good fats, makes the metabolism work better and prevents the feeling of hunger for longer.
>>> How Women In 2020 Are Using This Brilliant Hack To Melt Fat Overnight
2. Drink more water throughout the day
You should drink plenty of fluids between meals, as this will help reduce hunger and fluid retention, because the more water you drink, the more urine the body produces, and with its elimination toxins are also released that impair the loss process. weight. Know the foods that contain water.
What you can drink: water, coconut water, unsweetened natural juices, unsweetened teas;
What not to drink: soft drinks, industrialized juices, chocolate drinks and alcoholic beverages.
The amount of water that should be ingested per day varies between 1.5 to 3 L per day. If you have any difficulty drinking water, learn what you can do to drink 2 liters of water a day.
>>>Best Supplements For Muscle Growth
3. Do physical activity
The type of exercise is not the most important thing, but if you take advantage of all the opportunities to burn calories whenever possible, it is extremely important that you practice an activity at least 3 times a week. Doing some daily activities can make a difference, try the following activities:
Climbing stairs instead of the elevator;
Get off one stop before work or school and walk the rest of the way;
Go out for a 10 minute walk after lunch. See a walking weight loss workout routine ;
Take the dog for a walk at night.
To increase your energy expenditure, try walking for at least 30 minutes, 3 times a week, as this is one of the best physical exercises to lose weight, but also do some resistance exercises to complement your training. Get to know some exercises that are easy to do in a few minutes and that help to make your abdomen flat.
4. Eat everything but in moderation
The body needs all the nutrients, so on diets in which carbohydrates are forbidden, the weight increases again shortly afterwards. The best tips are:
Prefer skim milk and its derivatives;
Add 1 tablespoon of seeds to juices and yogurts like flaxseed and chia;
Eat a handful of dried fruits, such as peanuts or peanuts, almonds, walnuts, hazelnuts per day;
Choose only one carbohydrate source per meal, giving preference to natural foods;
Eat a raw salad before lunch and dinner;
Eat at least 3 fruits per day;
Avoid the consumption of simple sugars, avoiding drinking coffee, milk, yogurt, teas and juices with sugar;
Avoid eating after being satiated.
The consumption of fruits and vegetables several times a day, provide many fibers and vitamins, in addition to containing few calories, favoring the weight loss process.
5. Do not stay hungry
Eating small meals every 3 hours may seem exaggerated, but it is true that hunger does not appear. In this way dividing the portions of food help to reduce weight. Follow the tips below:
Put reminders on the cell phone or in the agenda advising that it is time to eat;
Always keep nuts in your wallet or backpack, natural fruits that are easy snacks to make on the street;
The best snacks are: fruits, yogurts, carrot sticks, cucumber with avocado crushed and seasoned with salt and pepper, tomato in large cubes with a pinch of salt and olive oil, a boiled egg and nuts.
If a meal isn’t possible throughout the day, just focus on maintaining the quality of the next meal and use these little snacks if you’re hungry. Little by little it is possible to understand that most of the time it is not about hunger but anxiety.
6. Write down everything you eat
Writing down everything you eat throughout the day is also a good strategy to lose weight, since in this way the person achieves greater awareness of what he eats and, in this way, manages to identify errors and where to improve, being able to alter his habits food to lose weight, in case this is the purpose, and have a healthier life.
It is recommended that the registration be done every day and after each meal, as it is easier to remember what was consumed. In the food diary it is important to indicate if it is breakfast, lunch, lunch, lunch or dinner, the time of the meal, the food consumed and the amount, the place where you ate and what you were doing at the time. In addition, it must be recorded if he had company and how he felt at that time. This record should be done for 3 to 7 days, since in this way it will be possible to have a better idea of what the eating habits are.
After registration, it is important to discuss all food choices together with the nutritionist, since in this way it is possible to identify errors and establish strategies to achieve the desired goal. In addition, the nutritionist will indicate the best foods so that the person does not have nutritional deficiencies and can lose weight in a healthy way.
Tips To Lose Weight Fast Reddit – What to do if you can’t lose weight
If you have tried several times to lose weight and have not succeeded, the ideal is to consult a general practitioner to analyze whether the thyroid gland is working correctly, for example, since diseases such as hypothyroidism or polycystic ovaries can cause increased weight.
Another option is to get an “extra” help from a weight loss supplement – Read our review of some of the best ones HERE
In addition to this, a nutritionist should also be consulted to carry out an evaluation of eating habits and other parameters, developing an individualized nutritional plan to achieve the proposed objective.
In cases where there is a health problem such as gastritis, asthma, osteoporosis or even a mobility limitation, the guidance and advice of doctors is essential to reconcile the diet with the use of medications and with the proper adaptation to the disease. so that in this way it is possible to lose weight by improving the quality of life and not the other way around.
Are you considering pregnancy after 35? Understand the issues for older mothers — and know what it takes to have a healthy pregnancy.
By Mayo Clinic Staff
If you’re older than age 35 and hoping to get pregnant, you’re in good company. Many women are delaying pregnancy well into their 30s and beyond — and delivering healthy babies. Taking special care can help give your baby the best start.
Understand the risks
The biological clock is a fact of life, but there’s nothing magical about age 35. It’s simply an age at which various risks become more discussion worthy. For example:
It might take longer to get pregnant. You’re born with a limited number of eggs. As you reach your mid- to late 30s, your eggs decrease in quantity and quality. Also, older women’s eggs aren’t fertilized as easily as younger women’s eggs. If you are older than age 35 and haven’t been able to conceive for six months, consider asking your health care provider for advice.
You’re more likely to have a multiple pregnancy. The chance of having twins increases with age due to hormonal changes that could cause the release of multiple eggs at the same time. The use of assisted reproductive technologies — such as in vitro fertilization — also can play a role.
You’re more likely to develop gestational diabetes. This type of diabetes, which occurs only during pregnancy, is more common as women get older. Tight control of blood sugar through diet and physical activity is essential. Sometimes medication is needed, too. Left untreated, gestational diabetes can cause a baby to grow significantly larger than average — which increases the risk of injuries during delivery. Gestational diabetes can also increase the risk of premature birth, high blood pressure during pregnancy, and complications to your infant after delivery.
You’re more likely to develop high blood pressure during pregnancy. Research suggests high blood pressure that develops during pregnancy is more common in older women. Your health care provider will carefully monitor your blood pressure and your baby’s growth and development. You will need more frequent obstetric appointments and you might need to deliver before your due date to avoid complications.
You’re more likely to have a low birth weight baby and a premature birth. Premature babies, especially those born earliest, often have complicated medical problems.
You might need a C-section. Older mothers have a higher risk of pregnancy-related complications that might lead to a C-section delivery. An example of a complication is a condition in which the placenta blocks the cervix (placenta previa).
The risk of chromosome abnormalities is higher. Babies born to older mothers have a higher risk of certain chromosome problems, such as Down syndrome.
The risk of pregnancy loss is higher. The risk of pregnancy loss — by miscarriage and stillbirth — increases as you get older, perhaps due to pre-existing medical conditions or fetal chromosomal abnormalities. Research suggests that the decrease in the quality of your eggs, combined with an increased risk of chronic medical conditions such as high blood pressure and diabetes, could increase your risk of miscarriage. Ask your health care provider about monitoring your baby’s well-being during the last weeks of pregnancy.
While further research is needed, studies suggest that men’s ages at the time of conception — the paternal age — also might pose health risks for children.
Make healthy choices
Taking good care of yourself is the best way to take care of your baby. Pay special attention to the basics:
Make a preconception appointment. Talk to your health care provider about your overall health and discuss lifestyle changes that might improve your chances for a healthy pregnancy and baby. Address any concerns you might have about fertility or pregnancy. Ask about how to boost the odds of conception — and options if you have trouble conceiving.
Seek regular prenatal care. Regular prenatal visits help your health care provider monitor your health and your baby’s health. Mention any signs or symptoms that concern you. Talking to your health care provider is likely to put your mind at ease.
Eat a healthy diet. During pregnancy, you’ll need more folic acid, calcium, iron, vitamin D and other essential nutrients. If you’re already eating a healthy diet, keep it up. A daily prenatal vitamin — ideally starting a few months before conception — can help fill any gaps.
Gain weight wisely. Gaining the right amount of weight can support your baby’s health — and make it easier to shed the extra pounds after delivery. Work with your health care provider to determine what’s right for you.
Stay active. Regular physical activity can help ease or even prevent discomfort, boost your energy level and improve your overall health. It can also help you prepare for labor and childbirth by increasing your stamina and muscle strength. Get your health care provider’s OK before starting or continuing an exercise program, especially if you have an underlying condition.
Avoid risky substances. Alcohol, tobacco and illegal drugs are off-limits during pregnancy. Clear any medications or supplements with your health care provider ahead of time.
Learn about prenatal testing for chromosomal abnormalities. Ask your doctor about prenatal cell-free DNA (cfDNA) screening, a method to screen for certain chromosomal abnormalities in a developing baby. During prenatal cell-free DNA screening, DNA from the mother and fetus is extracted from a maternal blood sample and screened for the increased chance for specific chromosome problems, such as Down syndrome, trisomy 13 and trisomy 18. Diagnostic tests such as chorionic villus sampling and amniocentesis can also provide information about your baby’s chromosomes or the risk of specific chromosomal abnormalities, but also carry a slight risk of miscarriage. Your health care provider can help you weigh the risks and benefits.
Look toward the future
The choices you make now — even before conception — can have a lasting effect on your baby. Think of pregnancy as an opportunity to nurture your baby and prepare for the exciting changes ahead.
July 30, 2020
Sauer M. Reproduction at an advanced maternal age and maternal health. Fertility and Sterility. 2015;103:1136.
Aldrighi J, et al. The experiences of pregnant women at an advanced maternal age: An integrative review. Journal of School of Nursing USP. 2016;50:509.
Frequently asked questions. Pregnancy FAQ060. Having a baby after age 35. American College of Obstetricians and Gynecologists. https://www.acog.org/Patients/FAQs/Having-a-Baby-After-Age-35. Accessed June 13, 2017.
Frequently asked questions. Pregnancy FAQ034. Preeclampsia and high blood pressure during pregnancy. https://www.acog.org/Patients/FAQs/Preeclampsia-and-High-Blood-Pressure-During-Pregnancy. Accessed June 13, 2017.
Frequently asked questions. Pregnancy FAQ146. Reducing risks of birth defects. https://www.acog.org/Patients/FAQs/Reducing-Risks-of-Birth-Defects. Accessed June 13, 2017.
Frequently asked questions. Pregnancy FAQ001. Nutrition during pregnancy. https://www.acog.org/Patients/FAQs/Nutrition-During-Pregnancy. Accessed June 13, 2017.
Frequently asked questions. Pregnancy FAQ090. Early pregnancy loss. https://www.acog.org/Patients/FAQs/Early-Pregnancy-Loss. Accessed June 13, 2017.
Frequently asked questions. Pregnancy FAQ119. Exercise during pregnancy. https://www.acog.org/Patients/FAQs/Exercise-During-Pregnancy. Accessed June 13, 2017.
Congratulations to the Cuckoo team for reaching their milestone during their 1 year anniversary held at V-Plaza Hotel
The management and the driver behind Cuckoo Brunei
Korean leading home appliance brand Cuckoo celebrated their first-year anniversary. The event was attended by Counselor Lee, Embassy of the Republic of Korea as well as overseas partners from Cuckoo International Malaysia.
“Thanks to the company’s strong and dedicated team as well as customers’ trust, we managed to achieve this milestone of over 2,500 customers,” said Wong Kim Guan, Managing Director of Cuckoo International (B) Sdn Bhd.
Despite being a young company, Cuckoo has been very bold in its bid to become an even more competent company, he added.
In celebration of this achievement and also to continue its commitment in providing the best products to all Bruneians, the company is rolling out its latest product, Cuckoo C Model Air Purifier with Plasma Ioniser.
The new product, C Model Air Purifier, worth $990 is equipped with built-in air cleanliness indicator and Room Care Air Purifier Technology. From as low as $49 a month, as well as to enjoy the full range of Cuckoo’s signature services.
With the new rental plan for air purifier – including a C Model air purifier, filters, periodical maintenance service performed by Cuckoo Natural Doctors every four months, and warranty – subscribers will have the freedom to choose a package with a rental contract period that is best tailored to their individual needs.
“The new C Model rental plan is another step forward in Cuckoo’s mission to ensure that every Bruneian household would have access to air purifiers”, said Cuckoo International (B) Sdn Bhd, Managing Director Wong Kim Guan.
“We will continue to provide better products and plans with even greater affordability and flexibility that will cater to the needs of every consumer, and help them create a healthy home for their family.”
Cuckoo also took the opportunity at the event to unveil the launch of Natural Doctresses, which will be responsible for servicing the water purifiers and changing the filters after every four months. During service, Cuckoo Natural Doctresses are required to perform the 15-point check, which includes sterilizing the water tank and faucet with a high-pressure steamer, and changing of the filter. Customers can keep track of the procedures by using the Cuckoo Natural Care Service 15-point check card.
Cuckoo is the first company in Brunei that uses high-pressure steamer to clean the water tank, and on top of servicing the water purifier, Cuckoo Natural Doctresses are also more than happy to sterlise the kitchen sink and chopping board for free. This is because Cuckoo believes that servicing staff should always be focused on the task at hand to ensure that only the best service is given to the customers.
Cuckoo is the leading home appliance brand in South Korea, specialising in water purifiers, air purifiers and pressure multi-cookers.
Learn more about Cuckoo by calling its careline 2333330/2333331, visiting www.cuckoobrunei.com or following its Facebook page ‘Cuckoo Brunei’ or their instagram account @cuckoobn
Wong Kim Guan, Managing Director of Cuckoo International (B) Sdn Bhd, Counselor Lee, Embassy of the Republic of Korea to Brunei Darussalam, Wong Yong Lin, Chairman of Cuckoo International Brunei and Mr. KC Hoe, CEO of Cuckoo International Malaysia
Sheryl Tong Sing Mei, Natural Manager of Cuckoo Stallions has reached a milestone with 1030 units sold in the first year
Hajah Haslinda Binti Hj Hasni, the Top Alliance Recruiter
Well done Hj Mod Zulikram bin Hj Awang Damit
The highest number of installation of Cuckoo in Brunei Darussalam
Hui Ting Wong, Head of Educations Department and Marketing Director of Cuckoo International Brunei
The C Model Air Purifier which is already available. This is not the actual size :p
Hui Ting Wong with Cuckoo friends – Gzul and I 😀
Rano’s thoughts: I have a Cuckoo Icon at my pantry so far and I’m loving it so far after 5 months of usage. It provides me both hot and cold water and yes, it’s a water purifier. I’m not too driven on alkaline water like other companies are doing and all Cuckoo provide is a mild alkaline, clean water. Nothing more, nothing less.
This is a first in & out Electrolysis Sterlisation System and a touch panel with mood light. It has four filters with 6 stage of filtration. You can be rest assured that the water is being purified to its best.
The best part of being a Cuckoo customer is the after sales service they provide. They would pay a visit every four months to change the filters and service my Icon machine to tip top condition. This quarterly service alone has brought confidence to the customers and newer ones and this is a big reason why Cuckoo is doing quite well in Brunei, considering it’s only been one year old.
So what are you waiting for? Get yourself a Cuckoo 😀
If you have type 1 diabetes, your pancreas doesn’t make insulin or makes very little insulin. Insulin is a hormone that helps blood sugar enter the cells in your body where it can be used for energy. Without insulin, blood sugar can’t get into cells and builds up in the bloodstream. High blood sugar is damaging to the body and causes many of the symptoms and complications of diabetes.
Type 1 diabetes (previously called insulin-dependent or juvenile diabetes) is usually diagnosed in children, teens, and young adults, but it can develop at any age.
Type 1 diabetes is less common than type 2—approximately 5-10% of people with diabetes have type 1. Currently, no one knows how to prevent type 1 diabetes, but it can be managed by following your doctor’s recommendations for living a healthy lifestyle, managing your blood sugar, getting regular health checkups, and getting diabetes self-management education and support.
If your child has type 1 diabetes, you’ll be involved in diabetes care on a day-to-day basis, from serving healthy foods to giving insulin injections to watching for and treating hypoglycemia (low blood sugar). You’ll also need to stay in close contact with your child’s health care team; they will help you understand the treatment plan and how to help your child stay healthy.
Much of the information that follows applies to children as well as adults, and you can also visit JDRF’s T1D Resources pageexternal icon for comprehensive information about managing your child’s type 1 diabetes.
What Causes Type 1 Diabetes?
Type 1 diabetes is thought to be caused by an autoimmune reaction (the body attacks itself by mistake) that destroys the cells in the pancreas that make insulin, called beta cells. This process can go on for months or years before any symptoms appear.
Some people have certain genes (traits passed on from parent to child) that make them more likely to develop type 1 diabetes, though many won’t go on to have type 1 diabetes even if they have the genes. Being exposed to a trigger in the environment, such as a virus, is also thought to play a part in developing type 1 diabetes. Diet and lifestyle habits don’t cause type 1 diabetes.
Symptoms and Risk Factors
It can take months or years for enough beta cells to be destroyed before symptoms of type 1 diabetes are noticed. Type 1 diabetes symptoms can develop in just a few weeks or months. Once symptoms appear, they can be severe.
Some type 1 diabetes symptoms are similar to symptoms of other health conditions. Don’t guess—if you think you could have type 1 diabetes, see your doctor right away to get your blood sugar tested. Untreated diabetes can lead to very serious—even fatal—health problems.
Risk factors for type 1 diabetes are not as clear as for prediabetes and type 2 diabetes, though family history is known to play a part.
Testing for Type 1 Diabetes
A simple blood test will let you know if you have diabetes. If you’ve gotten your blood sugar tested at a health fair or pharmacy, follow up at a clinic or doctor’s office to make sure the results are accurate.
If your doctor thinks you have type 1 diabetes, your blood may also tested for autoantibodies (substances that indicate your body is attacking itself) that are often present with type 1 diabetes but not with type 2. You may have your urine tested for ketones (produced when your body burns fat for energy), which also indicate type 1 diabetes instead of type 2.
Unlike many health conditions, diabetes is managed mostly by you, with support from your health care team (including your primary care doctor, foot doctor, dentist, eye doctor, registered dietitian nutritionist, diabetes educator, and pharmacist), family, teachers, and other important people in your life. Managing diabetes can be challenging, but everything you do to improve your health is worth it!
If you have type 1 diabetes, you’ll need to take insulin shots (or wear an insulin pump) every day to manage your blood sugar levels and get the energy your body needs. Insulin can’t be taken as a pill because the acid in your stomach would destroy it before it could get into your bloodstream. Your doctor will work with you to figure out the most effective type and dosage of insulin for you.
You’ll also need to check your blood sugar regularly. Ask your doctor how often you should check it and what your target blood sugar levels should be. Keeping your blood sugar levels as close to target as possible will help you prevent or delay diabetes-related complications.
Stress is a part of life, but it can make managing diabetes harder, including managing your blood sugar levels and dealing with daily diabetes care. Regular physical activity, getting enough sleep, and relaxation exercises can help. Talk to your doctor and diabetes educator about these and other ways you can manage stress.
Healthy lifestyle habits are really important, too:
Make regular appointments with your health care team to be sure you’re on track with your treatment plan and to get help with new ideas and strategies if needed.
Whether you just got diagnosed with type 1 diabetes or have had it for some time, meeting with a diabetes educator is a great way to get support and guidance, including how to:
Develop and stick to a healthy eating and activity plan
Test your blood sugar and keep a record of the results
Recognize the signs of high or low blood sugar and what to do about it
Give yourself insulin by syringe, pen, or pump
Monitor your feet, skin, and eyes to catch problems early
Buy diabetes supplies and store them properly
Manage stress and deal with daily diabetes care
Ask your doctor about diabetes self-management education and support services and to recommend a diabetes educator. You can also search the Association of Diabetes Care & Education Specialists’ (ADCES) nationwide directoryexternal icon for a list of programs in your community.
Hypoglycemiaexternal icon (low blood sugar) can happen quickly and needs to be treated immediately. It’s most often caused by too much insulin, waiting too long for a meal or snack, not eating enough, or getting extra physical activity. Hypoglycemia symptoms are different from person to person; make sure you know your specific symptoms, which could include:
Nervousness or anxiety
Sweating, chills, or clamminess
Irritability or impatience
Dizziness and difficulty concentrating
Hunger or nausea
Weakness or fatigue
Anger, stubbornness, or sadness
If you have hypoglycemia several times a week, talk to your doctor to see if your treatment needs to be changed.
Tap into online diabetes communities for encouragement, insights, and support. The American Diabetes Association’s Community pageexternal icon and the JDRF’s TypeOneNationexternal icon are great ways to connect with others who share your experience.
Heart-healthy diet: 8 steps to prevent heart disease
Ready to start your heart-healthy diet? Here are eight tips to get you started.
By Mayo Clinic Staff
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.
1. Control your portion size
How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs.
Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline.
Keep track of the number of servings you eat. The recommended number of servings per food group may vary depending on the specific diet or guidelines you’re following. A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is about 1/3 to 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is about 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you’re comfortable with your judgment.
2. Eat more vegetables and fruits
Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods.
Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you’ll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredients, such as vegetable stir-fry or fresh fruit mixed into salads.
Fruits and vegetables to choose
Fruits and vegetables to limit
Fresh or frozen vegetables and fruits
Low-sodium canned vegetables
Canned fruit packed in juice or water
Vegetables with creamy sauces
Fried or breaded vegetables
Canned fruit packed in heavy syrup
Frozen fruit with sugar added
3. Select whole grains
Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa or barley.
Grain products to choose
Grain products to limit or avoid
Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread
High-fiber cereal with 5 g or more fiber in a serving
Whole grains such as brown rice, barley and buckwheat (kasha)
Oatmeal (steel-cut or regular)
White, refined flour
High-fat snack crackers
4. Limit unhealthy fats
Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke.
The American Heart Association offers these guidelines for how much fat to include in a heart-healthy diet:
Type of fat
No more than 5 to 6% of your total daily calories, or no more than 11 to 13g of saturated fat if you follow a 2,000-calorie-a-day diet
You can reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing lean meats with less than 10 percent fat. You can also add less butter, margarine and shortening when cooking and serving.
You can also use low-fat substitutions when possible for a heart-healthy diet. For example, top your baked potato with low-sodium salsa or low-fat yogurt rather than butter, or use sliced whole fruit or low-sugar fruit spread on your toast instead of margarine.
You may also want to check the food labels of some cookies, cakes, frostings, crackers and chips. Some of these — even those labeled “reduced fat” — may be made with oils containing trans fats. One clue that a food has some trans fat in it is the phrase “partially hydrogenated” in the ingredient list.
When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories.
An easy way to add healthy fat (and fiber) to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids. Some studies have found that flaxseeds may help lower cholesterol in some people, but more research is needed. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.
Fats to choose
Fats to limit
Vegetable and nut oils
Margarine, trans fat free
Cholesterol-lowering margarine, such as Benecol, Promise Activ or Smart Balance
Hydrogenated margarine and shortening
Cocoa butter, found in chocolate
Coconut, palm, cottonseed and palm-kernel oils
5. Choose low-fat protein sources
Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. But be careful to choose lower fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties.
Fish is another good alternative to high-fat meats. And certain types of fish are rich in omega-3 fatty acids, which can lower blood fats called triglycerides. You’ll find the highest amounts of omega-3 fatty acids in cold-water fish, such as salmon, mackerel and herring. Other sources are flaxseed, walnuts, soybeans and canola oil.
Legumes — beans, peas and lentils — also are good sources of protein and contain less fat and no cholesterol, making them good substitutes for meat. Substituting plant protein for animal protein — for example, a soy or bean burger for a hamburger — will reduce your fat and cholesterol intake and increase your fiber intake.
Proteins to choose
Proteins to limit or avoid
Low-fat dairy products, such as skim or low-fat (1%) milk, yogurt and cheese
Fish, especially fatty, cold-water fish, such as salmon
Soybeans and soy products, such as soy burgers and tofu
Lean ground meats
Full-fat milk and other dairy products
Organ meats, such as liver
Fatty and marbled meats
Hot dogs and sausages
Fried or breaded meats
6. Reduce the sodium in your food
Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. The American Heart Association recommends that:
Healthy adults have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt)
Most adults ideally have no more than 1,500 mg of sodium a day
Although reducing the amount of salt you add to food at the table or while cooking is a good first step, much of the salt you eat comes from canned or processed foods, such as soups, baked goods and frozen dinners. Eating fresh foods and making your own soups and stews can reduce the amount of salt you eat.
If you like the convenience of canned soups and prepared meals, look for ones with reduced sodium. Be wary of foods that claim to be lower in sodium because they are seasoned with sea salt instead of regular table salt — sea salt has the same nutritional value as regular salt.
Another way to reduce the amount of salt you eat is to choose your condiments carefully. Many condiments are available in reduced-sodium versions, and salt substitutes can add flavor to your food with less sodium.
Low-salt items to choose
High-salt items to limit or avoid
Herbs and spices
Salt-free seasoning blends
Reduced-salt canned soups or prepared meals
Reduced-salt versions of condiments, such as reduced-salt soy sauce and reduced-salt ketchup
Canned soups and prepared foods, such as frozen dinners
Condiments such as ketchup, mayonnaise and soy sauce
7. Plan ahead: Create daily menus
You know what foods to feature in your heart-healthy diet and which ones to limit. Now it’s time to put your plans into action.
Create daily menus using the six strategies listed above. When selecting foods for each meal and snack, emphasize vegetables, fruits and whole grains. Choose lean protein sources and healthy fats, and limit salty foods. Watch your portion sizes and add variety to your menu choices.
For example, if you have grilled salmon one evening, try a black-bean burger the next night. This helps ensure that you’ll get all of the nutrients your body needs. Variety also makes your meals and snacks more interesting.
8. Allow yourself an occasional treat
Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won’t derail your heart-healthy diet. But don’t let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you’ll balance things out over the long term. What’s important is that you eat healthy foods most of the time.
Incorporate these eight tips into your life, and you’ll find that heart-healthy eating is both doable and enjoyable. With planning and a few simple substitutions, you can eat with your heart in mind.
Jan. 09, 2019
Lichtenstein AH, et al. Diet and lifestyle recommendations revision 2006: A scientific statement from the American Heart Association Nutrition Committee. Circulation. 2006;114:82.
How to avoid portion size pitfalls to help manage your weight. Centers for Disease Control and Prevention. http://www.cdc.gov/healthyweight/healthy_eating/portion_size.html. Accessed Feb. 9, 2015.
Dietary Guidelines for Americans, 2010. U.S. Department of Health and Human Services. http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm. Accessed Feb. 9, 2015.
Grains. U.S. Department of Agriculture. http://www.choosemyplate.gov/food-groups/grains.html. Accessed Feb. 9, 2015.
How to use fruits and vegetables to help manage your weight. Centers for Disease Control and Prevention. http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html. Accessed Feb. 9, 2015.
Flaxseed and flax oil. National Center for Complementary and Alternative Medicine. https://nccih.nih.gov/health/flaxseed/ataglance.htm. Accessed Feb. 10, 2015.
Know your fats. American Heart Association. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp. Accessed Feb. 10, 2015.
Sea salt vs table salt. American Heart Association. http://sodiumbreakup.heart.org/sodium-411/sea-salt-vs-table-salt/. Accessed Feb. 10, 2015.
Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 20, 2017.
The skinny on fats: Saturated, unsaturated, and trans fats. American Heart Association. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/The-Skinny-on-Fats_UCM_305628_Article.jsp#.WjKhlNjrvIU. Accessed Dec. 11, 2017.
How much sodium should I eat per day? American Heart Association. https://sodiumbreakup.heart.org/how_much_sodium_should_i_eat?utm. Accessed Dec. 11, 2017.
A global health and disease study shows we’re living longer, but spending more years in poor health. But there are some things within our power to change.
Mark Orme, Loughborough University
Fitness devices like Fitbit set an automatic goal of 10,000 steps a day. But this isn’t the magic threshold some make it out to be.
Ann Graham, Glasgow Caledonian University
The number of people with diabetes in the UK has more than doubled over the past two decades, with more than 3.8 million people currently affected. Around 10% of them have Type 1 diabetes, which is caused…
This is incredibly long but please consider reading the red flags throughly. I have also sourced much of the information I speak about as well as what I’ve observed from certain (not all) youtube channels that exhibit this behavior.
Hey y’all. I originally made a post about a certain “spiritual” youtuber who was scamming people, but I felt inclined to teach everyone how to spot these MLM scams (in case u don’t already know) that are arising. Despite whatever beliefs you may have, please note that these scams are incredibly real & detrimental for those who become victims of it. Use your own healthy skepticism & critical thinking to discern information, and help raise awareness to this scam. Especially considering that people are being sued for “defamation of character,” when speaking out against these folks. In my opinion, educating people to stay safe feels more effective instead of giving more traffic to these “spiritual guru youtubers,” that may or may not be running a [email protected] scheme. Bad press is any press (to them) so I prefer helping people figure out the tools to spot these people themselves.
Disclaimer: I am no expert nor do I ever claim to be, but I have sourced all the links for where I got this info. Also ALWAYS do your own extensive research before you purchase ANYTHING or listen to anyone, especially online where it’s easy to lie. Having financial boundaries is important too.
A phenomenon known as “spiritual narcissism” has been gaining notoriety with the rise of LOA. These people have similar attributes to textbook narcissists but use spirituality as a vehicle to harm and lure in vulnerable people. This is most common with those who are less familiar or are new to spiritual concepts. The FTC also reports that most online scams happen from the age range of 30-39,(FTC 2020, sourced below). If you or anyone you know has been scammed or if you witness a scammer, do not hesitate to fill out a form to the Federal Trade Commission so they can further investigate these frauds and/or help you get your money back. Doing so is incredibly easy and accessible online and usually only takes 10-15 minutes(sourced below). As a general rule of thumb, take everything with a grain of salt, even this.
a) Creating codependency & cult-like mindsets in their followers. Spirituality is incredibly personal & relies on you to do the introspective work. if anyone claims that the “only way you can achieve a certain vibration” is through their expensive workshop or that they’re the ones that can help bring you “enlightenment” know that they are lying. You do not NEED anyone but yourself to reach enlightenment. I’d strongly advise that if you are new to these concepts, start simple with 5 minute meditations. Don’t overcomplicate things and risk your own wellbeing because somebody told you so. In general I would advise you avoid “coaches” as they usually charge ridiculous amounts of money for content that you can easily access for free online.
b) Contradiction & hypocrisy. If someone claims to be a “highly spiritual guru” or anything along those lines yet is constantly putting emphasis on material goods, sex, power, and hoarding wealth, proceed with caution. A lot of these times these people will also put a lot of effort into maintaining their appearance or think of themselves very highly (in an unhealthy manner). They will usually have their own website that uses marketing schemes that “sound too good to be true.” These people may just be taking advantage of LOA concepts & renting expensive cars/homes claiming that “they manifested their dream life.” Also, most spiritual you tubers who are spreading information to actually help others will put more emphasis around healing your inner self first, concepts such as kindness, generosity, flow, mindfulness, forgiveness, and etc are more aligned with those who are actually attempting to come from a place of unconditional love. Most times, those with the intent of love will leave their venmo or patreon & not EXPECT you to pay them. Or they won’t charge $100’s for a “program.” Tarot readers will generally offer personal readings but they won’t be incredibly expensive (as they know people are struggling during the pandemic) be wary of readers who only tell you what you want to hear & have messages that don’t actually resonate but sound pretty.
c) Clickbait thumbnails & ego traps. Many fake spiritual youtubers will use flamboyant text and/or clickbait thumbnails + titles for people who are desperate and/or impatient. Also, be careful if they put high emphasis on constantly upholding beauty standards. Most enlightened individuals are looking to move AWAY from these rigid structures. In no way am I saying all attractive people are evil, but be careful that you aren’t looking through rose colored glasses & actually listen to what they’re SAYING. Although it’s nice to feel and look good, constantly speaking about losing weight and/or eating a certain way when they’re not licensed professionals is a yikes. They will also pervert LOA into something that it’s not saying that “if you didn’t get a Lamborghini you didn’t try hard enough.” Everyone’s path is different, and suddenly having a Lamborghini will not always bring you spiritual nourishment.
d) Forcing a certain thinking structure. Most enlightened individuals usually frame their lessons in a way that is either straight to the point and/or always you to think introspectively. They will not have a bunch of fluff to lure you into buying their programs. They also do not use marketing tactics to excite your ego in an unhealthy way. They will not tell you you’re wrong or say that make you feel bad about yourself/less than. If someone is telling you what to think or believe instead of HOW you can think/believe in a way that aligns to your truth, be wary.
e) Fake live webinars! If someone is a youtuber & they’re constantly attempting to drive their subscribers off the youtube platform: red flag!! Youtube offers a live stream service where people can directly give the youtubers money for the stream. It will also say if the YouTuber is ACTUALLY live or simply premiered a prerecorded video. Lying about being “live” is incredibly sketchy, and there’s no reason someone would do that unless they were trying to purposefully trick you.
f) They delete, fake, or sue people for valid criticism. If these youtubers were the real deal, they wouldn’t need to constantly “hush” people for exercising their right to freedom of speech. They also wouldn’t turn off all their comments. Unless you are being outright hateful, everyone has the right to give any creator feedback. The only reason why someone wouldn’t want constructive criticism, is if they didn’t care about the quality of the work they were doing in the first place.
g) They rarely talk about their own life experiences, and when they do, it’s very “surface level.” The spiritual journey can require you to look deep within your self and confront your inner self head on. I’m not saying that every spiritual youtuber has to constantly talk about themselves, but dark & heavy concepts are normal & should be brought to light. If someone only talks about “I was poor & now I’m not!” Instead of, “I was selfish, and insecure, and now I’ve learned to accept myself & others,” its a red flag. What they say about themselves may not even be true, and causes you to question everything. If they can constantly lie about their “programs,” then why would they tell you their real experiences or even their full name?
h) Their analytics on social-blade have random spikes. If the amount of views they receive per video range from 11k-25k & they randomly have a couple 1 million viewed vids or 1 million followers, its super sus. I’m not saying that all their views have to match, but on social blade if their analytics aren’t a steady incline, it could be a sign they bought fake followers and/or views. This is so they can say, “See! I got all these followers bc I manifested so well, now buy my program so you can be like me & get rich!”
i) Lastly, they don’t have a holistic mindset. If they constantly emphasize toxic positivity…its a no for me. Having emotions is spiritual!! Allowing these emotions to flow, and accepting them as a natural way of life is part of a holistic mindset. Can you only breathe in for the rest of your life? No, breathing in and out serves a purpose, much like the concept of yin & yang. Light & shadow. Anyone attempting to spiritually, emotionally, or mentally stunt you by invalidating your emotions is a symptom of textbook narcissism. These people WANT you to feel inferior to them & put up a “positive facade” so that you can financially support their lavish lifestyle and never question their motives.
If you got to the end I hope you found value in this. Please stay safe during this time and remember: a wolf can hide in sheeps clothing. Much love & namaste💜